Whole Grain BagelsWhole Grain White Bagels3610000077.313NANANA6.6613
Potato BreadBread, potato3774.44000066.713.3NANANA8.9317.7
Sprouted Wheat BreadBread, wheat, sprouted26600000483.73NANANA7.518.7
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted29100000524.05NANANA8.0820.3
English muffins, whole grain whiteEnglish muffins, whole grain white3472.50000712.5NANANA4.969.95
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate750000039.30NANANA0.280
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate72.300000340NANANA0.280.14
Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA00
Leavening agents, cream of tartarLeavening agents, cream of tartar36600000870NANANA0.280
YeastBaker Yeast46110.81.400.024058.40NANANA3857.3
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium1370.570.10.0410.13066.50NANANA3.10.14
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared3640.430.0610.010.17083.243.2NANANA0.288.65
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix5304.962.30.0180.31011661.4NANANA1.75.24
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete4961.8700.0260.34010515NANANA1115
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)3402.550.770.0430.4406821NANA03.711.2
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared3661.130.170.030.49082NANANANA2.138.36
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4731.280.150.0680.4901141.43NANANA32.513.6
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free4011.70.370.0370.56086.548.7NANANA1.567.65
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)3913.130.820.0650.607819NANANA4.2512.6
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)3222.41.040.0680.64062.650.980.9404.9612.6
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)4955.241.580.0180.640111NANANANA3.977.1
Oat Bran BagelsBagels, oat bran3611.70.270.0310.66075.62.3NANANA5.115
Crackers, crispbread, ryeCrackers, crispbread, rye5191.840.210.110.6801171.5NANANA23.411
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread3406.341.40.0210.7NA65.44.731.11.4307.235.4
Canned Boston Brown BreadBread, boston brown, canned2762.130.40.0740.721.461.43.43NANANA6.667.37
Enriched White Pita BreadBread, pita, white, enriched3901.70.240.0340.720791.84NANANA3.113
White Pita BreadUnenriched White Pita Bread3901.70.240.0340.72079NANANANA3.113
White Reduced-calorie BreadBread, reduced-calorie, white2933.540.780.040.75062.86.75NANANA13.712.3
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)3332.550.330.0410.75065.61.15NANANA3.9713
Whole Wheat French BreadWhole Wheat French or Vienna Bread3391.4700.050.77069.60NANANA5.9512
Crackers, matzo, plainCrackers, matzo, plain56020.320.0450.8101190.41NANANA4.2514
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete4882.130.350.0430.820101NANANANANA18
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix49520.290.0350.830105NANANANANA12.6
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch3393.760.30.0280.87071.59.742.92.9507.234.73
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls3393.760.30.0280.87NA71.59.742.92.9507.234.73
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers65827.63.730.0280.87NA9214.81.561.3511.33.410
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat4982.130.340.0470.880112NANANANA16.718.6
Cinnamon-raisin BagelsBagels, cinnamon-raisin3882.40.390.0550.9078.28.48NANANA3.2614
Enriched Raisin BreadBread, raisin, enriched3886.241.530.0540.910748.05NANANA6.111
Raisin BreadUnenriched Raisin Bread3886.241.530.0540.91074NANANANA6.111
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium5572.270.350.0540.9201170.54NANANA3.8315
Cracked-wheat BreadBread, cracked-wheat3695.531.30.0470.92070NANANANA7.812.3
Rolls, dinner, ryeRolls, dinner, rye4054.80.860.0740.93075.31.66NANANA6.9514.6
Cracker, mealCracker, meal5432.40.380.0550.9701150.47NANANA3.713
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted4216.81.670.0580.99080.78.76NANANA6.6612
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt3785.11.150.0511.470.36.1NANANA3.2611.6
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted4345.771.30.0441072.58.18NANANA10.623
Rye Reduced-calorie BreadBread, reduced-calorie, rye2884.10.520.0581057.43.25NANANA1713
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread424134.70.0431.03065.44.150.380.430.5713.711
Rye BreadBread, rye3674.680.890.0851.05068.55.46NANANA8.2212
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry5537.231.280.0071.06NA103NANANANA7.6519
Cake, yellow, light, dry mixCake, yellow, light, dry mix5737.81.940.061.070119NANANANA1.846.66
Cookies, coconut macaroonCookies, coconut macaroon6523228.50.0681.1086.864NANANA7.234.3
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt4155.671.260.0551.11.477NANANANANA12.8
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread4523.030.710.0711.1087.85.1NANANA4.418.4
Popovers, dry mix, enrichedPopovers, dry mix, enriched5266.11.40.0551.10101NANANANANA14.7
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched5266.11.40.0551.10101NANANANANA14.7
Muffins, English, wheatMuffins, English, wheat3162.830.410.0681.1063.52.2NANANA6.5212.3
Muffins, English, whole-wheatMuffins, English, whole-wheat2882.980.470.0651.1057.311.5NANANA9.512.5
French BreadFrench or Vienna Bread includes Sourdough3863.430.750.0911.1073.56.550.720.5703.115.2
Rolls, frenchRolls, french3936.11.360.0551.130710.44NANANA4.5412
Toasted Rye BreadBread, rye, toasted4035.10.980.0941.15075.36NANANA9.0713.3
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)3332.550.370.111.15065.2NANANANA3.8311
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)3332.550.370.111.15065.2NANANANA3.8311
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)3332.550.370.111.15065.2NANANANA3.8311
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)3832.860.760.131.18074.64.9NANANA3.9714.6
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough3737.941.940.0671.2067NANANANANA8.65
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins3292.550.440.111.2NA65.2NANANANANA11.3
Tart, breakfast, low fatTart, breakfast, low fat5278.51.970.0331.201096.9NANANA2.135.66
Crackers, melba toast, wheatCrackers, melba toast, wheat5303.260.480.0711.20108NANANANA10.518.3
Wheat BagelsBagels, wheat3542.1700.111.2069.38.67NANANA5.814.5
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch4078.50.990.0611.23NA70.3NANANANANA12.3
Phyllo doughPhyllo dough4248.52.10.0671.24074.60.26NANANA2.710
White Wheat BreadBread, white wheat3373.050.890.121.25062.27.13.832.1301315
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain353111.240.11.3050.82.5NANANA2.5512.4
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes3056.450.680.411.34NA575.750.610.484.662.134.7
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete4823.830.620.0771.34010110.2NANANA1215.5
Protein BreadBread, protein (includes gluten)3473.10.470.0841.350622.04NANANA4.2517
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat439146.90.0471.360653.46NANANA1414
Bolillo Mexican BreadBollilo Mexican Roll Bread4518.2220.0721.371.4795.031.630.5703.115
Whole-wheat Pita BreadBread, pita, whole-wheat3712.420.290.0741.4079.24.07NANANA8.6514
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium461102.470.0771.43079NANANANA4.6812.3
Plain Chapati BreadCommercially Prepared Plain Chapati Bread42110.62.770.191.44NA65.73.860.770.350.416.9516
Toasted Protein BreadToasted Protein Bread with Gluten3833.40.520.0921.480682.04NANANA4.6818.7
Rolls, dinner, wheatRolls, dinner, wheat3878.932.120.0821.5065.22.3NANANA5.412
Rolls, pumpernickelRolls, pumpernickel3913.970.70.161.52073.50.57NANANA7.6515.3
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified3614.951.650.191.5406613NANANA3.2613
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain3738.51.970.0941.54063.28.86NANANA5.413.6
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt3153.540.470.0481.54066NANANANA7.378.08
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat60014.84.50.0371.55011153NANANA2.985.9
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat3084.141.20.121.56060.25.262.31.35015.719
Pumpernickel BreadBread, pumpernickel3544.40.620.131.62067.30.75NANANA9.212.3
Italian BreadBread, Italian3673.870.770.191.660686.651.30.7902.9813.5
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix60013.53.40.0911.67011569.4NANANA0.995.53
Croutons, plainCroutons, plain5779.362.140.0991.70104NANANANA7.2317
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)58015.63.740.11.7NA10341NANANA1.46.66
Crackers, melba toast, plainCrackers, melba toast, plain5534.540.630.11.701091.33NANANA8.9317
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt5534.540.630.11.70109NANANANA8.9317
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread4059.54.120.051.731.465.54.81.130.8506.814.5
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix600143.50.0941.74011362.7NANANA0.995.67
Macronutrients in Top 100 Baked Baked with the lowest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in baked baked , sorted by least amount of Omega 6 per 5 ounces.
Top 5 baked baked with least amount of omega 6 per 5 ounces are:
- Whole Grain White Bagels
- Potato Bread
- Sprouted Wheat Bread
- Toasted Sprouted Wheat Bread
- English muffins, whole grain white