Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34114953
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4204858
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.44493
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37304196
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6173418
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.53402
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.53150
Yeast extract spreadYeast extract spread2621.280000292.270009.2342977
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7152651
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.832560
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42339
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.72299
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.172218
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.62174
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.51932
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.81595
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.36121556
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.121437
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.641288
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.271209
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.171157
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.11080
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08141072
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.581025
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831004
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.6998
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1640.20.0410.0130.0710390.69NANANA5.532.1950
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.55928
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1870.140.0370.0140.045042NANANANA7.86.22921
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06919
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.6513916
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47897
Cooked Tahitian TaroCooked Tahitian Taro no Salt62.40.960.20.120.2809.7NANANANANA5.9883
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4879
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5862
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7859
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95859
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.1853
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.07848
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13838
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252828
Hash Brown PotatoesHome prepared Hash Brown Potatoes37617.72.670.486.2049.82.10.740.910.474.544.25816
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.1812
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.65808
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum28.30.130.0310.0090.04806.12.85NANANA3.262.32807
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8805
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76804
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76804
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6804
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6792
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05791
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.7788
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2785
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.2780
Baked Russet PotatoesBaked Whole Russet Potatoes1350.180.0450.0180.058030.41.530.450.520.553.263.73780
Boiled Swiss ChardBoiled and Drained Swiss Chard28.30.110.0170.0040.03505.851.56NANANA2.982.66778
Baked Red PotatoesBaked Whole Red Potatoes1230.210.0570.0210.069027.82.030.620.780.642.553.26773
Baked White PotatoesBaked Whole White Potatoes1300.210.0570.0210.0690302.170.510.890.572.982.98771
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt47226.58.45NA2056.2NANANANA4.545.03764
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5764
Baked PotatoesWhole Baked Potatoes1320.180.0480.0180.0610301.670.480.620.573.13.54758
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.310.0720.0210.1202.72NANANANA1.42.17756
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.7756
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.973739
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53720
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.1717
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes31016.41.320.633.3040.40.3800.3704.543.76703
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1160.110.0260.0090.043028.3NANANANANA2.45702
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68700
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.88700
Boiled BorageBoiled and Drained Borage35.41.150.28NA0.1805.03NANANANANA2.96696
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.54692
Boiled PurslaneBoiled and Drained Purslane25.50.27NANANA05.03NANANANANA2.1692
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6686
Cooked TaroCooked Taro no Salt2010.160.0330.020.0450490.69NANANA7.230.74686
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated30911.65.5NA0.87048.2NANANANA4.544.88680
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1280.210.0740.0090.13029.49.20.710.813.234.682.85673
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes28918.74.70.314.6031NANANANA2.43.15670
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.55666
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7662
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.2661
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.98653
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt340.580.120.0720.1705.7NANANANA2.833.86652
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.83651
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.84651
Boiled Drumstick PodsBoiled and Drained Drumstick Pods510.270.04400.004011.6NANANANA5.952.96648
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.8645
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.68645
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd79.40.480.038NA0.21020.37.33NANANA4.10.94642
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.8641
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes2387.41.460.030.4040.70.400.160.263.73.77639
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1636
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.54635
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.54635
Microwaved PotatoesWhole Microwaved Potatoes1490.140.0370.0140.045034.4NANANANA3.263.46634
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes2308.282.02NANA035.50.52NANANA3.13.5634
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7625
Tomato PureeCanned Tomato Puree540.30.0410.0060.12012.76.853.373.4702.72.34622
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves29.80.310.160.0090.00704.80.98NANANA3.833.86621
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.65619
Macronutrients in Top 100 Vegetables with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Potassium per 5 ounces.
Top 5 vegetables with most amount of potassium per 5 ounces are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers