Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.75689
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353897
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6683
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2566
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312550
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5419
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6413
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3333
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436318
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7294
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43208
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2196
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4175
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446165
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3159
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312153
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025153
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6151
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7145
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223143
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328135
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6133
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745123
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87121
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833119
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418109
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4103
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.799
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.693
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.375.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.9473.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.773.4
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.773.4
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.569.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.467.5
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.4461.5
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.359.5
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.5359.5
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542459.5
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281853.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.253.6
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.5751.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.751.6
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.31849.6
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.447.6
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA521545.6
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.639.7
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.739.7
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.639.7
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.435.7
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.233.7
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33331.8
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293531.8
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.631.8
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5429.8
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4727.8
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.825.8
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553624
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43522
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA802122
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.920
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.218
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.81118
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126014
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.59.92
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.79.92
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.69.92
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.69.92
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.257.94
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.27.94
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.45.95
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.335.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.85.95
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.45.95
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.233.97
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34273.97
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.23.97
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425422
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.22
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.22
Macronutrients in Top 80 Raw Nuts & Spices with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Sodium per 7 ounces.
Top 5 raw nuts & spices with most amount of sodium per 7 ounces are:
- Chili Powder Spices
- Dried Parsley Spices
- Dried Spearmint
- Packaged Sweetened Coconut Meat Flakes
- Ground Cloves Spices