Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.771017
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8553
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1155
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05142
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57121
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18101
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.982.2
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.8675.6
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.4868
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.6962.5
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.747.7
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.7544.8
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.3644.3
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.641
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.835
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.8632.6
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.329.3
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.6728.4
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.5825.5
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.4524
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.0521.4
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.721
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.1220.7
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.320
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.5320
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.7518
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.117.8
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.717.4
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.417
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.715.2
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.4715
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.1511.7
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.8411.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.3610
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.79.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.469.44
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.49.43
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.789.43
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.469.1
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.58.9
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.478.82
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.18.65
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.78.06
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.147.97
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.247.45
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.437.35
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.086.6
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.246.56
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9616.52
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.465.8
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.945.65
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.435.6
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.045.6
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.945.1
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.434.95
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.224.75
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.64.05
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.373.5
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.43.3
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.13.05
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.132.56
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.32.17
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.11.9
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.51.7
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.561.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.141.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.881.38
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.881.34
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.41.25
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.11.2
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.641.12
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.831.02
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.70.9
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.7
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.46
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.42
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.31
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.3
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.18
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.17
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.15
Macronutrients in Top 80 Raw Nuts & Spices with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Sodium per 100 calories.
Top 5 raw nuts & spices with most amount of sodium per 100 calories are:
- Chili Powder Spices
- Coconut Water (liquid From Coconuts)
- Dried Parsley Spices
- Fresh Dill Weed
- Dried Spearmint