Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4469406
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.58863
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.76934
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4286801
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.66565
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.56291
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7455993
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52425874
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153535324
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.65219
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.54785
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6304763
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3284525
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.54409
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.24128
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54243997
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.73870
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.63818
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57213711
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.363584
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.33548
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.73421
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.43362
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.43274
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.83219
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23193044
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80253020
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4362778
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141142705
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.22681
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62637
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428182619
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.52514
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3182500
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718332367
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.72354
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.42322
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.32233
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.42221
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80212123
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.42086
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3122024
Tomato PasteCanned Tomato Paste1630.930.20.0140.3037.52411.611.40.68.148.572012
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.71955
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.71895
Boiled Beet GreensBoiled and Drained Beet Greens53.60.40.0620.0120.130111.2NANANA5.755.11804
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.181693
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.041619
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181615
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.61528
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.371512
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.41500
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.871465
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81465
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.61435
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.71427
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.571405
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.571326
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.41316
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.771300
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.91286
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.51282
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.651256
Cooked Tahitian TaroCooked Tahitian Taro no Salt87.31.350.280.170.39013.6NANANANANA8.261236
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.71230
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8111209
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.51207
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.161203
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.541203
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips67.50.40.0640.130.024013.32.06NANANA3.777.141195
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.91187
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.981173
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.781159
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.640.140.0990.210473.23NANANA10.713.51131
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum39.70.180.0440.0120.06708.554NANANA4.563.251129
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.441129
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.531127
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.671125
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.671125
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.6261125
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.231109
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.681107
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.161103
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.91099
Boiled Potherb JuteBoiled and Drained Potherb Jute73.40.40.060.0040.19014.52NANANA3.977.31091
Baked Russet PotatoesBaked Whole Russet Potatoes1890.260.0640.0260.081042.52.140.640.730.774.565.21091
Boiled Swiss ChardBoiled and Drained Swiss Chard39.70.160.0240.0060.0508.22.2NANANA4.173.731089
Baked Red PotatoesBaked Whole Red Potatoes1730.30.0790.030.0970392.840.871.10.893.574.561082
Baked White PotatoesBaked Whole White Potatoes1830.30.0790.030.0970423.040.711.250.794.174.171080
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.51070
Baked PotatoesWhole Baked Potatoes1850.260.0670.0260.0850422.340.670.870.794.374.961062
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.440.10.030.1603.8NANANANA23.041058
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.161058
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52151050
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.231034
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.941008
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.961004
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1630.160.0360.0120.06039.7NANANANANA3.43982
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35980
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.03980
Macronutrients in Top 100 Whole Vegetables & Spices with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables & spices , sorted by most amount of Potassium per 7 ounces.
Top 5 whole vegetables & spices with most amount of potassium per 7 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices