Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA459218813
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38717725
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.413867
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495613602
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.213129
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57112582
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49011986
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048411748
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610610649
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509110438
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7479569
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.39525
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139569049
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106498819
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.48255
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.77993
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.47739
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118797636
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114427422
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.77168
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.77096
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.46842
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.76723
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3496549
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.56438
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6386088
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.26041
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.75557
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32285410
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.55362
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.25275
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.65239
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166495029
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.75001
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.74735
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.44707
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.74644
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.64465
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.74441
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160424247
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.74171
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.74048
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.3174024
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.33909
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.43790
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.23608
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.353385
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.073239
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147363231
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98913056
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.733024
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6393001
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.72929
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41042929
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.222870
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.42854
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA192810
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56132651
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7232631
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.552600
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.82572
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.4372564
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.32512
Cooked Tahitian TaroCooked Tahitian Taro no Salt1752.70.550.340.78027NANANANANA16.52473
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.42461
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6222417
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA212413
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.32405
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA112405
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.32389
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.82373
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.952346
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.562318
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.4272262
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum79.40.360.0870.0240.130177.98NANANA9.136.52258
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8152258
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31192254
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.32250
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.32250
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.18522250
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.52219
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.42215
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.32207
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.82199
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.62183
Baked Russet PotatoesBaked Whole Russet Potatoes3770.520.130.0520.160854.31.271.471.559.1310.42183
Boiled Swiss ChardBoiled and Drained Swiss Chard79.40.320.0480.0120.099016.44.37NANANA8.337.462179
Baked Red PotatoesBaked Whole Red Potatoes3450.60.160.060.19077.85.681.752.21.87.149.132163
Baked White PotatoesBaked Whole White Potatoes3650.60.160.060.19083.76.071.432.51.68.338.332159
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.7492139
Baked PotatoesWhole Baked Potatoes3690.520.130.0520.170844.71.351.751.68.739.922123
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.870.20.060.3307.62NANANANA3.976.072115
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.32115
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.22100
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.452068
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.92016
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.92008
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3250.320.0710.0240.12079.4NANANANANA6.871965
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.71961
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.061961
Macronutrients in Top 100 Whole Vegetables & Spices with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables & spices , sorted by most amount of Potassium per 14 ounces.
Top 5 whole vegetables & spices with most amount of potassium per 14 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices