Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323247400
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421944660
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397934940
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314134270
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620033080
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317931700
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422830200
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221229600
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726626830
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723026300
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611924110
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415224000
PaprikaPaprika Spice282012921.44.537305401036726.38.134914122800
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812422220
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279720800
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212020140
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813519500
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819919240
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710618700
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA152718060
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517817880
SaffronSaffron Spices310058.51612.47.540654NANANANA3911417240
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815816940
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712316500
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.516220
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159615340
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312715220
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818114000
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657513630
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019813510
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310413290
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.813200
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912412670
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259012600
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016611930
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116011860
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.253214311700
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776211250
CardamomCardamom Spices3110676.81.23.10685NANANANA28010811190
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310610700
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.310510
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.710200
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.210140
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521049850
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.89550
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.79090
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31168530
YamRaw Yam11801.70.370.120.6402795NANANA4115.38160
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370918140
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462307700
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37227620
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57987560
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.67380
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222617380
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA187230
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951807190
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.27080
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141336680
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.66630
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.96550
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.86480
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA54936460
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.36330
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.66230
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421306200
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.66090
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA536080
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11266060
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA286060
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19366020
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.65980
TaroRaw Taro112020.410.250.5802654NANANA41155910
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30145840
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA54685700
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.45690
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.55690
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78485680
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.65670
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.65670
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81315670
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.55590
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.65580
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49265560
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.75540
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.85500
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.35500
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA21195490
Baked Red PotatoesBaked Whole Red Potatoes8701.50.40.150.49019614.34.45.54.518235450
Baked White PotatoesBaked Whole White Potatoes9201.50.40.150.49021115.33.66.3421215440
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA421245390
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.4422255350
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.35330
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22265330
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263765290
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.35210
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53255080
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038155060
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.34950
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106474940
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.34940
Macronutrients in Top 100 Whole Vegetables & Spices with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables & spices , sorted by most amount of Potassium per 1 kilogram.
Top 5 whole vegetables & spices with most amount of potassium per 1 kilogram are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices