Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA47400
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359544660
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14534940
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143034270
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA33080
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114231700
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA30200
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA29600
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359526830
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714526300
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA24110
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA24000
PaprikaPaprika Spice246303.312.31012521.4NA49009029180322800
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA22220
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313420800
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880320140
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105719500
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA19240
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108218700
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA24008005018060
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35417880
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA17240
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA16940
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83916500
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83816220
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400015340
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621715220
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7014000
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025513630
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025013510
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163713290
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700813200
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA12670
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621712600
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7411930
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA11860
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299811700
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024411250
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA11190
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714510700
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA10510
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141810200
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA120021904311410140
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7419850
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA9550
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848409090
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212598530
YamRaw Yam701.120.325.53.142.93NA230017103.5238160
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171458140
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA7700
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540007620
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA7560
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA7380
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7547380
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA7230
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.707190
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA7080
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA6680
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32846630
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA6550
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010866480
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA6460
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA6330
Cooked Tahitian TaroCooked Tahitian Taro no Salt8800.441.984.81.261.17NA7003800NANA6230
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA6200
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA6090
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA6080
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754196060
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA6060
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.516316020
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA5980
TaroRaw Taro400.950.2563.032.83NA220045024105910
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA16004001235840
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.4625700
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA500023902514275690
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA5690
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA5680
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA5670
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35005670
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA5670
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA5590
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348295580
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA5560
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164005540
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA104003300710805500
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.7205500
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA90018001932735490
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.8285450
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.4275440
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA5390
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.4205350
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA5330
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA7004001005330
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA5290
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531005210
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA30225080
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA5060
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA4950
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA4940
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA4940
Vitamins in Top 100 Whole Vegetables & Spices with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables & spices , sorted by most amount of Potassium per 1 kilogram.
Top 5 whole vegetables & spices with most amount of potassium per 1 kilogram are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices