Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA6719
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619276330
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.384953
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014614858
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA4689
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671624493
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA4281
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA4196
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719273803
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524303728
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA3418
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA3402
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21143232
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA3150
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28192948
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31142855
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541502764
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA2727
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451532651
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7102560
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.652534
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA2444
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA2401
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.532339
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.42299
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218002174
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48812157
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.501984
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1361932
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5401915
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472321884
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.131871
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA1796
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268811786
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.571691
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1681
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81411658
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.61595
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA1586
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624301517
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA1490
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52011446
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.1161437
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.81396
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA1354
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.470.19NA20035.302.576861288
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.171781209
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.261157
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624301154
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA1091
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135671080
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA1072
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA1046
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.651046
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA1025
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.501019
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA1004
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA947
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3940
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA928
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154919
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA916
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA897
Cooked Tahitian TaroCooked Tahitian Taro no Salt1250.0620.280.680.180.17NA9.920540NANA883
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA879
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA863
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA862
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768859
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA859
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1720.210.41.40.0851.08NA12507902.06231853
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA848
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4838
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43828
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.8808
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1830.030.231.020.060.17NA7103403.54202807
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA807
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA805
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA804
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496804
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA804
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA792
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684791
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA788
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325785
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.10.81NA147046.800.99153780
Baked Russet PotatoesBaked Whole Russet Potatoes1.40.0950.0681.90.540.5NA37011.800.0992.83780
Boiled Swiss ChardBoiled and Drained Swiss Chard4340.0480.120.510.230.12NA12.8025.502.68464778
Baked Red PotatoesBaked Whole Red Potatoes1.40.10.0712.260.480.3NA38.301800.113.97773
Baked White PotatoesBaked Whole White Potatoes1.40.0680.0612.170.540.3NA5401800.0573.83771
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA764
Baked PotatoesWhole Baked Potatoes1.40.0910.06820.530.44NA39.7013.600.0572.83758
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0280.0710.430.0940.14NA2.83000NANA756
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.40756
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA750
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.54439739
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428720
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA717
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.120.020.180.680.3NA17000NANA702
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA700
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA700
Vitamins in Top 100 Whole Vegetables & Spices with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegetables & spices , sorted by most amount of Potassium per 5 ounces.
Top 5 whole vegetables & spices with most amount of potassium per 5 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices