Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA9406
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426988863
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.936934
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.36801
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA6565
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942276291
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA5993
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA5874
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826985324
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234025219
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA4785
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA4763
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71594525
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA4409
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.64128
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591593997
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72103870
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA3818
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232153711
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9903584
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.73548
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA3421
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA3362
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.743274
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.543219
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.95306003044
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512343020
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1202778
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.62705
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9602681
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063252637
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.62619
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA2514
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212342500
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.792367
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA2354
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501982322
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.42233
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA2221
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534022123
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA2086
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52812024
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.62012
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.141955
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA1895
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.69601804
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242501693
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.561619
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534021615
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA1528
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987941512
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA1500
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA1465
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.71465
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA1435
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.501427
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA1405
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA1326
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.41316
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA1300
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042161286
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA1282
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA1256
Cooked Tahitian TaroCooked Tahitian Taro no Salt1750.0870.390.950.250.23NA14075.40NANA1236
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA1230
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA1209
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA1207
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410751203
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA1203
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.883241195
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA1187
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.7221173
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.61159
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.31131
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2560.0420.321.430.0830.23NA99047.404.962831129
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA1129
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA1127
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA1125
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6951125
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA1125
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA1109
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039581107
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA1103
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532551099
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.42141091
Baked Russet PotatoesBaked Whole Russet Potatoes20.130.0952.680.750.7NA51.6016.500.143.971091
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.320.17NA18035.703.756501089
Baked Red PotatoesBaked Whole Red Potatoes20.140.0993.170.680.42NA53.602500.165.561082
Baked White PotatoesBaked Whole White Potatoes20.0950.0853.030.760.42NA75.402500.0795.361080
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA1070
Baked PotatoesWhole Baked Potatoes20.130.0952.80.750.62NA55.601900.0793.971062
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.040.0990.60.130.19NA3.97000NANA1058
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940201058
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA1050
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966151034
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA6001008
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA1004
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.170.0280.260.950.41NA24000NANA982
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA980
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA980
Vitamins in Top 100 Whole Vegetables & Spices with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegetables & spices , sorted by most amount of Potassium per 7 ounces.
Top 5 whole vegetables & spices with most amount of potassium per 7 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices