Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA21500
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616720257
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.415849
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519515545
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA15005
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851814379
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA13698
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA13426
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616712170
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777711929
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA10936
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA10886
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236410342
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA10079
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.89435
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353649135
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734798845
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA8727
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24918482
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2708192
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.58110
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA7820
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA7684
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.77484
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.27357
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699006958
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728206904
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8506350
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71166182
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.306128
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77436028
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.635987
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA5747
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328205715
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.85411
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA5380
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144535307
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71115103
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA5076
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477774853
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA4767
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406434627
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.74599
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.64468
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA4332
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.221954123
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545713869
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.43701
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477773692
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA3493
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818143456
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA3429
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA3348
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.53348
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA3279
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0303261
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA3211
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA3030
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751293007
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA2971
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164932939
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA2930
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA2871
Cooked Tahitian TaroCooked Tahitian Taro no Salt3990.20.92.180.570.53NA31.801720NANA2826
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA2812
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA2762
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA2758
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824582749
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA2749
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.587402731
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA2712
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.542681
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.362649
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.64282585
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5850.0950.733.270.190.54NA2270108011.36472581
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA2581
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA2576
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA2572
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA15882572
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA2572
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA2536
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221902531
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA2522
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474392513
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.184902495
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.072495
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.5714852490
Baked Red PotatoesBaked Whole Red Potatoes4.540.330.237.231.550.96NA12205700.3612.72472
Baked White PotatoesBaked Whole White Potatoes4.540.220.26.931.740.96NA17205700.1812.22468
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA2445
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.072427
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0910.231.360.30.44NA9.07000NANA2418
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5402418
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA2400
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314062363
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA13712304
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA2295
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.390.0640.592.180.95NA54.4000NANA2245
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA2241
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA2241
Vitamins in Top 100 Whole Vegetables & Spices with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables & spices , sorted by most amount of Potassium per 1 pound.
Top 5 whole vegetables & spices with most amount of potassium per 1 pound are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices