Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA18813
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539617725
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041813867
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417113602
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA13129
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645312582
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA11986
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA11748
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539610649
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680510438
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA9569
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA9525
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153199049
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA8819
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6538255
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183197993
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514207739
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA7636
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54297422
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.80207168
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.47096
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA6842
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA6723
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.56549
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71156438
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611006088
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724676041
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2505557
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201015410
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9205362
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136505275
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.185239
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA5029
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524675001
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.64735
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA4707
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003964644
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020974465
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA4441
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768054247
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA4171
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355634048
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.24024
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.33909
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA3790
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.219213608
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485003385
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.133239
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768053231
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA3056
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515883024
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA3001
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA2929
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.42929
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA2870
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0302854
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA2810
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA2651
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661132631
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA2600
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084312572
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA2564
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA2512
Cooked Tahitian TaroCooked Tahitian Taro no Salt3490.170.791.90.50.46NA27.801510NANA2473
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA2461
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA2417
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA2413
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821512405
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA2405
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.756472389
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA2373
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.972346
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.22318
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.62262
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5120.0830.642.860.170.47NA19809509.925662258
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA2258
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA2254
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA2250
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA13892250
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA2250
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA2219
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619172215
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA2207
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865092199
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.784292183
Baked Russet PotatoesBaked Whole Russet Potatoes3.970.270.195.351.51.4NA10303300.287.942183
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.512992179
Baked Red PotatoesBaked Whole Red Potatoes3.970.290.26.331.350.84NA10705000.32112163
Baked White PotatoesBaked Whole White Potatoes3.970.190.176.061.520.84NA15105000.1610.72159
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA2139
Baked PotatoesWhole Baked Potatoes3.970.250.195.61.51.23NA11103800.167.942123
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA2115
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9702115
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA2100
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212302068
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA11992016
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA2008
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.340.0560.521.90.83NA47.6000NANA1965
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA1961
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA1961
Vitamins in Top 100 Whole Vegetables & Spices with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables & spices , sorted by most amount of Potassium per 14 ounces.
Top 5 whole vegetables & spices with most amount of potassium per 14 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices