Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16336719
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7316330
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34114953
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4204858
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.34689
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.44493
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.34281
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37304196
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.73803
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.63728
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6173418
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.53402
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5203232
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.53150
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.72948
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6172855
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192764
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32727
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7152651
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.832560
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.22534
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.22444
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.42401
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42339
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.72299
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.62174
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57182157
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.61984
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.51932
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54281915
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.71884
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.71871
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.51796
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.81786
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.51691
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.71681
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.31658
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.81595
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.31586
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57151517
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.541490
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.461446
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.121437
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.81396
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.91354
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.641288
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.271209
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.171157
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4131154
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.61091
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.11080
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08141072
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.91046
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371046
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.581025
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51019
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831004
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7947
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16940
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.55928
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06919
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.6513916
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47897
Cooked Tahitian TaroCooked Tahitian Taro no Salt62.40.960.20.120.2809.7NANANANANA5.9883
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4879
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9863
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5862
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7859
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95859
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.1853
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.07848
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13838
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252828
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.65808
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum28.30.130.0310.0090.04806.12.85NANANA3.262.32807
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3807
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8805
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76804
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76804
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6804
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6792
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05791
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.7788
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2785
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.2780
Baked Russet PotatoesBaked Whole Russet Potatoes1350.180.0450.0180.058030.41.530.450.520.553.263.73780
Boiled Swiss ChardBoiled and Drained Swiss Chard28.30.110.0170.0040.03505.851.56NANANA2.982.66778
Baked Red PotatoesBaked Whole Red Potatoes1230.210.0570.0210.069027.82.030.620.780.642.553.26773
Baked White PotatoesBaked Whole White Potatoes1300.210.0570.0210.0690302.170.510.890.572.982.98771
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5764
Baked PotatoesWhole Baked Potatoes1320.180.0480.0180.0610301.670.480.620.573.13.54758
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.310.0720.0210.1202.72NANANANA1.42.17756
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.7756
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8750
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.973739
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53720
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.1717
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1160.110.0260.0090.043028.3NANANANANA2.45702
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68700
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.88700
Macronutrients in Top 100 Whole Vegetables & Spices with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables & spices , sorted by most amount of Potassium per 5 ounces.
Top 5 whole vegetables & spices with most amount of potassium per 5 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices