Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3234740
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4224466
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.93494
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3143427
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6203308
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3183170
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.83020
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212960
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.62683
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7232630
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6122411
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152400
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142280
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.42222
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.72080
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122014
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51950
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201924
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.61870
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.71806
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5181788
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41724
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8161694
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31650
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951622
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.61534
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71522
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12181400
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.51363
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.81351
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41329
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21491320
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.41267
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.591260
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.61193
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21161186
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.31170
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.21125
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.81119
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.61070
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.731051
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.971020
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.321014
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4985
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88955
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.57909
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6853
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53816
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1814
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623770
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2762
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8756
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46738
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226738
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82723
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518719
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82708
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3668
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76663
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39655
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75648
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.3646
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33633
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.680.140.0850.206.85NANANANANA4.16623
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213620
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56609
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3608
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6606
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8606
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.6602
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.46598
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5591
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4584
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.8570
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum200.090.0220.0060.03404.32NANANA2.31.64569
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75569
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8568
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36567
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36567
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813567
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65559
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86558
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6556
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97554
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.68550
Baked Russet PotatoesBaked Whole Russet Potatoes950.130.0320.0130.041021.41.080.320.370.392.32.63550
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.1NANANA2.11.88549
Baked Red PotatoesBaked Whole Red Potatoes870.150.040.0150.049019.61.430.440.550.451.82.3545
Baked White PotatoesBaked Whole White Potatoes920.150.040.0150.0490211.530.360.630.42.12.1544
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4539
Baked PotatoesWhole Baked Potatoes930.130.0340.0130.0430211.180.340.440.42.22.5535
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.220.0510.0150.08301.92NANANANA11.53533
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.6533
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6529
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13521
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5508
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5506
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt820.080.0180.0060.03020NANANANANA1.73495
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7494
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.03494
Macronutrients in Top 100 Whole Vegetables & Spices with the highest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegetables & spices , sorted by most amount of Potassium per 100 grams.
Top 5 whole vegetables & spices with most amount of potassium per 100 grams are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices