Boiled ButterburBoiled and Drained Butterbur80.02NANANA02.16NANANANANA0.23
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.220.0510.0150.08301.92NANANANA11.53
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage120.160.0210.0410.03101.780.83NANANA11.56
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach120.170.0270.0560.01102.130.25NANANA1.41.3
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage140.170.0360.0480.01302.4NANANANA1.71.5
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.18NANANA10.4
Boiled EscaroleBoiled and Drained Escarole without Salt150.180.0420.0120.06903.070.23NANANA2.81.15
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 150.020.002NA0.00903.7NANANANA1.20.6
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers150.080.0410.0020.00203.32.4NANANA0.91.1
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin150.360.0720.0940.05802.71.7NANANA11.14
Boiled Mustard SpinachBoiled and Drained Mustard Spinach160.2NANANA02.8NANANANA21.7
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers160.180.0270.0090.0903.32.86NANANA0.80.95
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash160.170.0350.0450.02703.31.5NANANA1.91.03
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.240.0730.0690.03903.431.83NANANA1.60.67
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.130.0270.0340.02103.561.7NANANA1.31.15
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.420.0960.010.1801.920.32NANANA1.62.95
Boiled CeleryBoiled and Drained Celery180.160.0400.075042.370.660.710.141.60.83
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers180.180.0270.0090.0903.9NANANANA0.90.95
Boiled PurslaneBoiled and Drained Purslane180.19NANANA03.55NANANANANA1.5
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods190.180.01400.07804.321.95NANANA20.84
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower190.220.0340.0810.02403.751.05NANANA2.71.6
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens190.250.0130.0220.02403.10.32NANANA2.82.27
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash190.390.0640.0820.04903.82.481.30.910.271.11.04
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.1NANANA2.11.88
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum200.090.0220.0060.03404.32NANANA2.31.64
Boiled DockBoiled and Drained Dock200.64NANANA02.93NANANANA2.61.83
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots200.40.0920.0090.1703.11.6NANANA1.52.3
Boiled PumpkinBoiled and Drained Pumpkin200.070.0370.0020.00204.92.08NANANA1.10.72
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash200.310.0640.0820.04904.32.6NANANA1.40.91
Boiled Turnip GreensBoiled and Drained Turnip Greens200.230.0530.0640.02804.360.53NANANA3.51.14
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus200.240.0390.0790.01503.7NANANANA1.92.08
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans210.090.0250.0090.02304.22.84NANANA0.82.03
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves210.220.110.0060.00503.40.69NANANA2.72.72
Cooked AsparagusBoiled and Drained Asparagus220.220.0480.0290.07604.11.30.790.420.0822.4
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans220.320.0390.120.06704.1NANANANANA1.86
Boiled CardoonBoiled and Drained Cardoon220.110.012NA0.04405.33NANANANA1.70.76
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas220.10.0260.0170.02402.8NANANANANA4.67
Boiled OkraBoiled and Drained Okra220.210.0450.0010.04504.52.4NANANA2.51.87
Boiled TurnipsBoiled and Drained Turnips220.080.0080.0320.00905.063NANANA20.71
Boiled CabbageBoiled and Drained Cabbage230.0600.0140.00905.52.81.161.6201.91.27
Boiled CauliflowerBoiled and Drained Cauliflower230.450.070.170.0504.12.08NANANA2.31.84
Boiled Garden CressBoiled and Drained Garden Cress230.60.020.0650.1303.83.1NANANA0.71.9
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.97
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips230.240.0250.0940.02804.352.35NANANA21.53
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage240.090.0120.0230.01805.4NANANANA2.81.8
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote240.4800005.11.9NANANA2.80.62
Boiled BorageBoiled and Drained Borage250.810.2NA0.1303.55NANANANANA2.1
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash250.20.040.0510.03105.542.33NANANA1.41.28
Boiled Mustard GreensBoiled and Drained Mustard Greens260.470.0120.0220.02404.51.4NANANA22.56
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.57
Boiled CeleriacBoiled and Drained Celeriac270.19NANANA05.9NANANANA1.20.96
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 280.170.0440.0470.03606.451.88NANANA31.5
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans280.170.0440.0470.03606.451.88NANANA31.5
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli280.120.0180.0420.01305.351.47NANANA33.1
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli280.110.0180.0420.01305.361.47NANANA33.1
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.17
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions280.10.0160.0020.03606.62.9NANANA1.80.77
Cooked Frozen OnionsBoiled and Drained Frozen Onions280.050.0090.0010.01906.72.9NANANA1.40.71
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers280.20.0290.010.09606.73.21.51.550.151.20.92
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers280.20.0290.010.09606.74.4NANANA1.20.92
Boiled Red CabbageBoiled and Drained Red Cabbage290.090.0110.0240.01906.943.321.21.420.712.61.5
Boiled KohlrabiBoiled and Drained Kohlrabi290.110.0140.0280.02206.72.8NANANA1.11.8
Cooked Frozen OkraBoiled and Drained Frozen Okra290.240.0630.0010.06306.42.87NANANA2.11.63
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens290.420.0990.120.051050.75NANANA3.43.35
Boiled RutabagasBoiled and Drained Rutabagas300.180.0290.0570.03806.843.951.542.060.351.80.93
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash300.370.0760.0970.05806.462.93NANANA2.91.48
Boiled LeeksBoiled and Drained Leeks310.20.0270.0660.04507.622.1NANANA10.81
Boiled LambsquartersBoiled and Drained Lambsquarters320.70.0520.0320.27050.62NANANA2.13.2
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans330.580.0830.190.1204.7NANANANANA4.83
Boiled CollardsBoiled and Drained Collards330.720.0470.0930.0705.650.4NANANA42.7
Boiled Dandelion GreensBoiled and Drained Dandelion Greens330.60.150.0380.2206.40.5NANANA2.92
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.6
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas340.30.0790.0520.07207NANANANANA2.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.74
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash340.080.0170.0220.01308.8NANANANA2.60.67
Boiled Green Snap BeansBoiled and Drained Green Snap Beans350.280.0640.0890.05607.883.63NANANA3.21.9
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans350.280.0640.0890.05607.883.63NANANA3.31.9
Boiled BroccoliBoiled and Drained Broccoli350.410.0790.120.05107.181.40.740.490.083.32.38
Boiled CarrotsBoiled and Drained Carrots350.180.030.0010.08708.223.450.360.42.730.76
Boiled EggplantBoiled and Drained Eggplant350.230.0440.0150.07808.733.2NANANA2.50.83
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips350.380.0850.110.04604.851.07NANANA3.13
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.50.10.170.07907.11.74NANANA2.62.55
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards360.410.060.130.0607.10.57NANANA2.82.97
Boiled Drumstick PodsBoiled and Drained Drumstick Pods360.190.03100.00308.2NANANANA4.22.1
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.20.420.540.2542.94
Cooked Frozen KaleBoiled and Drained Frozen Kale361.20.160.340.2605.31.20.420.540.252.32.94
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.120.0440.2907.734.10.280.363.443.30.58
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.68
Boiled Yambean Boiled and Drained Yambean 380.09NANANA08.8NANANANANA0.72
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt390.070.0140.0180.011010NANANANANA1.23
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts420.390.0810.130.05908.32.08NANANA4.13.64
Boiled Podded PeasBoiled and Drained Podded Peas420.230.0440.0150.08507.054NANANA2.83.27
Boiled BeetsBoiled and Drained Beets440.180.0280.0050.05809.967.96NANANA21.68
Boiled OnionsBoiled and Drained Onions440.190.0310.0040.070104.731.442.21.11.41.36
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes450.50.120.0590.1609.20.84NANANA4.63.1
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions450.20.0360.0160.07808.633.77NANANA2.22.54
Boiled Yardlong BeanBoiled and Drained Yardlong Bean470.10.0260.0170.02409.2NANANANANA2.53
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans500.270.120.0090.00209.2NANANANANA2.95
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas520.380.0730.0250.14094.82NANANA3.13.5
Cooked ArtichokesBoiled and Drained Artichokes530.340.0790.0380.110120.990.020.240.735.72.9
Macronutrients in Top 100 Boiled Vegan Food with the lowest Energy content per 100 g
In the above table you can find and compare the amount of macronutrients in boiled vegan food , sorted by least amount of Energy per 100 grams.
Top 5 boiled vegan food with least amount of energy per 100 grams are:
- Boiled and Drained Butterbur
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Chinese Cabbage
- Boiled and Drained New Zealand Spinach
- Boiled and Drained Chinese Napa Cabbage