Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.82
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.355
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.15
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.4
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
DockRaw Dock4553.2NANANA014.5NANANANA139.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Macronutrients in Top 100 Raw Fruits, Vegetables & Spices with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & spices , sorted by least amount of Energy per 100 calories.
Top 5 raw fruits, vegetables & spices with least amount of energy per 100 calories are:
- Raw Peeled Cucumber
- Raw Watercress
- Raw Taro Shoots
- Raw Chinese Cabbage
- Raw Waxgourd