Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.82
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.355
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.4
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.15
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
DockRaw Dock4553.2NANANA014.5NANANANA139.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
Macronutrients in Top 100 Raw Vegetables, Nuts & Fruits with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, nuts & fruits , sorted by least amount of Energy per 100 calories.
Top 5 raw vegetables, nuts & fruits with least amount of energy per 100 calories are:
- Raw Peeled Cucumber
- Raw Watercress
- Raw Taro Shoots
- Raw Red Leaf Lettuce
- Raw Waxgourd