Boiled Potato SkinBoiled Potato Skin no Salt780.10.0260.010.032017.2NANANANA3.32.860.88
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.170.5
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.070.39
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.80.31
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.680.26
Boiled Turnip GreensBoiled and Drained Turnip Greens200.230.0530.0640.02804.360.53NANANA3.51.140.25
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.570.25
Boiled Lotus RootBoiled and Drained Lotus Root660.070.0210.0040.010160.5NANANA3.11.580.22
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.60.2
Boiled LambsquartersBoiled and Drained Lambsquarters320.70.0520.0320.27050.62NANANA2.13.20.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1050.30.0680.0470.098019.51.37NANANA4.86.650.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt870.10.0260.010.0320200.910.290.340.191.81.870.19
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.50.18
Boiled SuccotashBoiled and Drained Succotash1150.80.150.060.32024.4NANANANA4.55.070.18
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans330.580.0830.190.1204.7NANANANANA4.830.17
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.970.17
Boiled Green PeasBoiled and Drained Green Peas840.220.0390.0190.082015.65.930.410.135.25.55.360.17
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt860.10.0260.010.0320200.890.280.330.181.81.70.17
Cooked AsparagusBoiled and Drained Asparagus220.220.0480.0290.07604.11.30.790.420.0822.40.17
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.1NANANA2.11.880.16
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.740.16
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas220.10.0260.0170.02402.8NANANANANA4.670.15
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens290.420.0990.120.051050.75NANANA3.43.350.15
Boiled Mustard GreensBoiled and Drained Mustard Greens260.470.0120.0220.02404.51.4NANANA22.560.15
Boiled BorageBoiled and Drained Borage250.810.2NA0.1303.55NANANANANA2.10.14
Boiled ParsnipsBoiled and Drained Parsnips710.30.050.0030.0410174.8NANANA3.61.320.14
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum200.090.0220.0060.03404.32NANANA2.31.640.13
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.380.0960.0680.093020.33.23NANANA53.170.13
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves210.220.110.0060.00503.40.69NANANA2.72.720.13
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips350.380.0850.110.04604.851.07NANANA3.130.13
Boiled KohlrabiBoiled and Drained Kohlrabi290.110.0140.0280.02206.72.8NANANA1.11.80.13
Cooked ArtichokesBoiled and Drained Artichokes530.340.0790.0380.110120.990.020.240.735.72.90.13
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots200.40.0920.0090.1703.11.6NANANA1.52.30.13
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans210.090.0250.0090.02304.22.84NANANA0.82.030.12
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.40.12
Boiled Dandelion GreensBoiled and Drained Dandelion Greens330.60.150.0380.2206.40.5NANANA2.920.12
Boiled Garden CressBoiled and Drained Garden Cress230.60.020.0650.1303.83.1NANANA0.71.90.11
Boiled DockBoiled and Drained Dock200.64NANANA02.93NANANANA2.61.830.11
Boiled PurslaneBoiled and Drained Purslane180.19NANANA03.55NANANANANA1.50.11
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote240.4800005.11.9NANANA2.80.620.11
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans220.320.0390.120.06704.1NANANANANA1.860.11
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.420.0960.010.1801.920.32NANANA1.62.950.11
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas780.270.0490.0240.11014.34.40.130.114.064.55.150.11
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans350.280.0640.0890.05607.883.63NANANA3.31.90.1
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash200.310.0640.0820.04904.32.6NANANA1.40.910.1
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.240.0730.0690.03903.431.83NANANA1.60.670.1
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers150.080.0410.0020.00203.32.4NANANA0.91.10.1
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin760.140.03100.061017.75.740.430.541.432.51.370.094
Boiled PumpkinBoiled and Drained Pumpkin200.070.0370.0020.00204.92.08NANANA1.10.720.091
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas520.380.0730.0250.14094.82NANANA3.13.50.09
Boiled Burdock RootBoiled and Drained Burdock Root880.140.0230.0020.0520213.55NANANA1.82.10.089
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.30.088
Boiled EscaroleBoiled and Drained Escarole without Salt150.180.0420.0120.06903.070.23NANANA2.81.150.087
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.270.086
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd560.340.027NA0.15014.35.17NANANA2.90.660.085
Boiled OkraBoiled and Drained Okra220.210.0450.0010.04504.52.4NANANA2.51.870.085
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.50.10.170.07907.11.74NANANA2.62.550.083
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash160.170.0350.0450.02703.31.5NANANA1.91.030.083
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables650.150.0310.0190.0530133.12NANANA4.42.860.083
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.220.0510.0150.08301.92NANANANA11.530.082
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.120.0440.2907.734.10.280.363.443.30.580.082
Boiled Drumstick PodsBoiled and Drained Drumstick Pods360.190.03100.00308.2NANANANA4.22.10.078
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes650.130.0340.0130.042014.5NANANANA1.41.980.078
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach120.170.0270.0560.01102.130.25NANANA1.41.30.077
Boiled Podded PeasBoiled and Drained Podded Peas420.230.0440.0150.08507.054NANANA2.83.270.077
Cooked Frozen OkraBoiled and Drained Frozen Okra290.240.0630.0010.06306.42.87NANANA2.11.630.076
Boiled BeetsBoiled and Drained Beets440.180.0280.0050.05809.967.96NANANA21.680.074
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash250.20.040.0510.03105.542.33NANANA1.41.280.073
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas340.30.0790.0520.07207NANANANANA2.60.071
Boiled SalsifyBoiled and Drained Salsify680.170.0410.0110.064015.42.9NANANA3.12.730.07
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.20.420.540.2542.940.067
Cooked Frozen KaleBoiled and Drained Frozen Kale361.20.160.340.2605.31.20.420.540.252.32.940.067
Boiled OnionsBoiled and Drained Onions440.190.0310.0040.070104.731.442.21.11.41.360.067
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers280.20.0290.010.09606.73.21.51.550.151.20.920.065
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers280.20.0290.010.09606.74.4NANANA1.20.920.065
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash190.390.0640.0820.04903.82.481.30.910.271.11.040.065
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions450.20.0360.0160.07808.633.77NANANA2.22.540.063
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips230.240.0250.0940.02804.352.35NANANA21.530.063
Boiled LeeksBoiled and Drained Leeks310.20.0270.0660.04507.622.1NANANA10.810.062
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes450.50.120.0590.1609.20.84NANANA4.63.10.061
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans280.170.0440.0470.03606.451.88NANANA31.50.061
Boiled BroccoliBoiled and Drained Broccoli350.410.0790.120.05107.181.40.740.490.083.32.380.061
Boiled Young BroadbeansBoiled and Drained Young Broadbeans620.50.140.180.12010NANANANA3.64.80.06
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash930.890.170.0670.360202.2NANANA4.14.30.06
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 280.170.0440.0470.03606.451.88NANANA31.50.059
Boiled ButterburBoiled and Drained Butterbur80.02NANANA02.16NANANANANA0.230.059
Boiled EggplantBoiled and Drained Eggplant350.230.0440.0150.07808.733.2NANANA2.50.830.059
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens190.250.0130.0220.02403.10.32NANANA2.82.270.058
Boiled Green Snap BeansBoiled and Drained Green Snap Beans350.280.0640.0890.05607.883.63NANANA3.21.90.057
Boiled White Sweet CornBoiled and Drained White Sweet Corn971.40.20.0180.59021.77.731.020.762.73.340.057
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards360.410.060.130.0607.10.57NANANA2.82.970.055
Boiled Red CabbageBoiled and Drained Red Cabbage290.090.0110.0240.01906.943.321.21.420.712.61.50.054
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage240.090.0120.0230.01805.4NANANANA2.81.80.052
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin150.360.0720.0940.05802.71.7NANANA11.140.052
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash340.080.0170.0220.01308.8NANANANA2.60.670.052
Boiled CollardsBoiled and Drained Collards330.720.0470.0930.0705.650.4NANANA42.70.051
Boiled Mustard SpinachBoiled and Drained Mustard Spinach160.2NANANA02.8NANANANA21.70.05
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.50.20.0180.590214.540.790.842.742.43.40.049
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained810.670.10.0090.31019.33.070.460.481.962.42.550.048
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans500.270.120.0090.00209.2NANANANANA2.950.048
Macronutrients in Top 100 Boiled Vegetables with the highest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in boiled vegetables , sorted by most amount of Copper per 100 grams.
Top 5 boiled vegetables with most amount of copper per 100 grams are:
- Boiled Potato Skin no Salt
- Boiled and Drained White Mushrooms
- Boiled and Drained Sprouted Navy Beans
- Boiled and Drained Young Lima Beans
- Boiled and Drained Potherb Jute