Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1200.56
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.1600.56
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.1600.79
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA0.79
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA0.79
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA16000000.87
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0400.95
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0.99
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4401.4
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.41.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA1.55
CornstarchCornstarch000000NA0000001.87
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA1.9
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2402
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA2.06
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA2.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.792.22
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9522.4
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.792.46
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA2.46
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.22.5
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4402.78
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.42.94
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.543.18
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.43.18
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA3.18
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA3.18
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA3.5
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.43.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA3.7
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.0423.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA4.13
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA4.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA4.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.24.64
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.1604.76
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA4.9
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.45.1
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.45.16
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA5.24
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.185.28
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA5.8
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.505.9
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA5.9
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000006.27
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA6.35
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA6.55
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA6.63
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.46.83
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.500013257
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.0407.03
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA7.14
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0407.2
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.547.78
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA7.86
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA8.14
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946018.45
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA8.5
BuckwheatBuckwheat00.41.7284.90.8374119000NANA8.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.29.45
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.549.76
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA9.8
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.739.92
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.410
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA10.2
RyeRye grain3.971.251175.81.17NA1510003.3723.410.4
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7310.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA10.7
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.210.8
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.211
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5712
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.412.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.5713.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.413.2
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA13.3
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.213.7
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA14
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.7314.3
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5414.3
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5414.3
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5614.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5414.7
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1815.6
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.716
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.816
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA16.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.417
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA17.3
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA17.3
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.317.6
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5418
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7018
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.218.4
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7318.7
OatsOats03.030.553.85.360.4787222000NANA18.7
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.419.7
SeitanVital wheat gluten000000NA00000020.6
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5421.3
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.721.5
Vitamins in Top 100 Cereals with the lowest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Iron per 14 ounces.
Top 5 cereals with least amount of iron per 14 ounces are:
- Cooked Rice Noodles
- Cooked Glutinous White Rice
- Cooked Regular Long-grain White Rice
- Cooked Medium-grain White Rice
- Cooked Short-grain White Rice