Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1400.64
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.1800.64
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1800.91
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA0.91
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA0.91
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000001
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04501.1
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA1.13
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.501.6
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.451.72
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA1.77
CornstarchCornstarch000000NA0000002.13
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA2.18
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2702.27
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA2.36
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA2.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.912.54
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.272.72
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.912.8
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA2.8
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.362.86
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.503.18
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.453.36
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.63.63
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.453.63
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA3.63
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA3.63
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA4
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.84.13
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA4.2
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.274.35
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA4.7
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA4.9
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA5.13
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.365.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1805.44
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA5.58
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.725.85
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.455.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA6
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.636.03
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA6.62
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8606.76
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA6.76
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000007.17
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA7.26
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA7.5
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA7.57
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.727.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.68
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.04508.03
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA8.16
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04508.2
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.68.9
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA9
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA9.3
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366879.66
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA9.7
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA9.98
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3610.8
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.611
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA11.2
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.9811.3
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.811.5
TriticaleTriticale01.90.616.560.63NA3310004.1NA11.7
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.812
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.9812
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA12.2
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3612.3
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.3612.7
MilletRaw Millet01.91.321.43.851.7451.73860000.234.113.7
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272914.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.115
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.4515
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA15.2
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3615.6
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA16
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9816.3
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.616.3
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.616.3
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3516.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.617
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6318
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.518
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.818.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA19
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.4519.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA19.8
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA19.8
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.320
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.620.7
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011020.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.3621
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.9821.4
OatsOats03.460.634.366.120.5499254000NANA21.4
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.822.5
SeitanVital wheat gluten000000NA00000023.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.624.4
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.524.5
Vitamins in Top 100 Cereals with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Iron per 1 pound.
Top 5 cereals with least amount of iron per 1 pound are:
- Cooked Rice Noodles
- Cooked Glutinous White Rice
- Cooked Regular Long-grain White Rice
- Cooked Medium-grain White Rice
- Cooked Short-grain White Rice