Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.301.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.401.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.402
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA40000002.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.102.4
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA2.5
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.103.5
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.313.8
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA3.9
CornstarchCornstarch000000NA0000004.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA4.8
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.605
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA5.2
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA5.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.725.6
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.456
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.526.2
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA6.2
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.236.3
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.107
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.317.4
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9198
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.118
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA8
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA8
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA8.8
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3599.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA9.3
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.159.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA10.4
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA11
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA11.3
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.6311.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.4012
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA12.3
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006613
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.1113
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA13
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.1813.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA14.6
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.3015
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA15
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA400000016
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA16
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA16.5
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA16.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3617
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA170000336317.6
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA17.6
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.1017.7
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA18
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.1018
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21919.6
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA20
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA20.5
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.4151521.3
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA21.4
BuckwheatBuckwheat014.2570.212.32.1186300000NANA22
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2324
BulgurDry Bulgur02.321.155110.43.42NA2700000.61924.6
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA24.7
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22225
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35925.4
TriticaleTriticale04.161.3414.3131.38NA7300009NA25.7
RyeRye grain103.162.542.714.62.94NA3800008.55926.3
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.72227
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA27
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9327
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.2328
MilletRaw Millet04.22.947.28.53.841148500000.5930
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56431.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.7933.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.3133.3
SorghumSorghum Grain03.320.96373.674.43NA2000005NA33.6
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2334.5
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA35.2
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72236
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11936
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101936
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61436.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31937
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1839.4
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073240
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27040.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA42.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.1143
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA43.6
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA43.6
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93644.4
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101945.6
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4045.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.3346.4
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.72247
OatsOats07.631.49.613.51.2219560000NANA47.2
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35949.7
SeitanVital wheat gluten000000NA00000052
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101953.7
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103254
Vitamins in Top 100 Cereals with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Iron per 1 kilogram.
Top 5 cereals with least amount of iron per 1 kilogram are:
- Cooked Rice Noodles
- Cooked Glutinous White Rice
- Cooked Regular Long-grain White Rice
- Cooked Medium-grain White Rice
- Cooked Short-grain White Rice