ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.730
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt51.60.060.0790.790.420.12NA10308.7300.0791150
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.950
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.330
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.70
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA0
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.600
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA0
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.60
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48170
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.40
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.780
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA21006500510
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40
TempehTempeh00.311.4210.51.10.85NA950.32001.676.60
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.60
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.40
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53130.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.790.4
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9650.4
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.60.4
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.40.4
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7900.4
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24200.4
Boiled EggplantBoiled and Drained Eggplant7.940.30.0792.40.30.34NA55.605.1601.6311.50.4
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.4
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75580.4
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.4
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94200.4
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.4
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865090.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.60.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.60.4
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.4
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.4
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.4
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48150.4
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.40.4
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.40.4
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.780.4
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.780.4
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.4
Cooked ArtichokesBoiled and Drained Artichokes3.970.20.354.40.950.32NA353029.400.7558.70.79
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes3.970.250.633.630.790.35NA47202000.64500.79
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA0.79
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.70.79
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods240.20.211.10.770.16NA202013100.56190.79
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA0.79
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids63.50.0990.20.790.420.12NA71.4013.500.56NA0.79
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1270.290.382.440.290.22NA131038.501.831900.79
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids160.0990.20.790.420.12NA71.401600.911240.79
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt160.0990.20.790.420.12NA71.4013.500.121240.79
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45310.79
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA0.79
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.30.79
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA0.79
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.60.79
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.759170.79
Boiled EscaroleBoiled and Drained Escarole without Salt3730.230.251.243.280.064NA31001301.68410.79
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.70.79
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.180.171.0320.39NA47.6022.600.956.750.79
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.780.79
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA0.79
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA0.79
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81600.79
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers59.50.20.124.30.0910.43NA39.701640NANA0.79
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA0.79
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.50.79
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.9150.79
Canned PimentoPimento, canned5280.0670.242.440.040.85NA24033702.74330.79
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.40.0995.261.10.8NA31.8037.30NANA0.79
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.180.79
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45310.79
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash43.70.170.162.040.540.26NA79.402200.56140.79
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48120.79
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2220.170.09921.30.31NA9104600.4817.50.79
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA0.79
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.70.79
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash160.20.0991.840.310.34NA83.304300.48140.79
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.52130.79
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin2220.140.0952.021.140.32NA11105100.4816.70.79
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin35.70.160.161.531.050.18NA31.8014.700.4816.70.79
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.70.79
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48170.79
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.130.79
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.330.79
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.40.79
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.20.79
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1390.20.132.870.990.28NA83.3021604.0524.20.79
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.130.161.90.450.31NA71.40150NANA0.79
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.32110.79
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA0.79
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74311.2
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816461.2
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63021.2
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.10.161.671.60.47NA71.4031.800.5618.71.2
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711811.2
Vitamins in Top 100 Whole Vegan Food with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Selenium per 14 ounces.
Top 5 whole vegan food with least amount of selenium per 14 ounces are:
- Raw Apples with skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries