ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.10
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt18.40.0210.0280.280.150.043NA3703.100.028410
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.130
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.980
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.80
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA0
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.2100
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA0
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.10
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2100
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.370
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.10
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.50
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.990
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.30
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.070
TempehTempeh00.110.513.740.390.3NA340.11000.5727.40
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.40
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77110
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.680.14
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1.40.0140.0540.210.210.078NA4103.9700.0430.280.14
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.20.14
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.40.14
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.70.14
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2800.14
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.10.14
Boiled EggplantBoiled and Drained Eggplant2.830.110.0280.850.110.12NA2001.8400.584.10.14
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800.14
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.70.14
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.70.14
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10.14
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26340.14
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623250.14
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.570.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.570.14
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.70.14
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.380.14
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.240.14
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.40.14
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.950.14
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.950.14
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.990.14
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.990.14
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2800.14
Cooked ArtichokesBoiled and Drained Artichokes1.40.0710.131.570.340.11NA126010.500.27210.28
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1.40.0880.221.30.280.12NA16907.100.23180.28
Frozen ArtichokesFrozen Artichokes, Unprepared11.30.0820.21.20.270.12NA17907.50NANA0.28
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27210.28
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods8.50.0720.0750.40.270.058NA72.3046.800.26.80.28
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA0.28
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids22.70.0350.0720.280.150.043NA25.504.800.2NA0.28
Boiled Green Snap BeansBoiled and Drained Green Snap Beans45.40.10.140.870.10.079NA46.8013.700.65680.28
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids5.670.0350.0720.280.150.043NA25.505.6700.3344.20.28
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt5.670.0350.0720.280.150.043NA25.504.800.04344.20.28
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23110.28
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA0.28
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.80.28
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA0.28
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn18.40.130.0812.41.120.2NA32.607.800.130.570.28
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.623270.28
Boiled EscaroleBoiled and Drained Escarole without Salt1330.0840.0880.441.170.023NA11104.6800.573000.28
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.660.28
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0650.060.370.710.14NA1708.0800.342.40.28
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.990.28
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0410.0310.550.20.054NA5.670120NANA0.28
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA0.28
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07570.28
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers21.30.0720.0441.530.0330.15NA14058.40NANA0.28
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25.50.0980.0541.940.0430.19NA20083.20NANA0.28
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1360.0720.0441.530.0330.15NA14058.401.534.80.28
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.40.28
Canned PimentoPimento, canned1890.0240.0850.870.0140.3NA8.5012000.9811.80.28
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.140.0351.880.40.29NA11.3013.30NANA0.28
Boiled PumpkinBoiled and Drained Pumpkin4080.0440.110.590.280.062NA12.806.6601.131.130.28
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.28
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash15.60.0620.0580.730.190.092NA28.307.800.24.960.28
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.250.28
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash79.40.0610.0350.720.460.11NA32.6016.400.176.240.28
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.0570.0680.570.120.12NA1709.070NANA0.28
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.540.28
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash5.670.0720.0350.660.110.12NA29.8015.300.174.960.28
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.680.28
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin79.40.050.0340.720.410.11NA39.7018.300.175.950.28
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin12.80.0580.0570.550.380.064NA11.305.2400.175.950.28
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.950.28
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.10.28
Baked Sweet PotatoSweet Potato Baked in skin, flesh only13620.150.152.11.250.413.48.5027.8013.260.28
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin11160.0790.0670.760.820.231.968.501801.332.980.28
Boiled TurnipsBoiled and Drained Turnips00.0380.0330.420.20.095NA12.8016.400.0280.140.28
Canned Vegetable Juice CocktailVegetable juice cocktail, canned49.60.0710.0471.020.350.1NA29.807701.458.650.28
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned49.60.0710.0471.020.350.1NA29.807701.458.650.28
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0480.0570.680.160.11NA25.505.40NANA0.28
Boiled WaxgourdBoiled and Drained Waxgourd00.0480.0010.540.170.045NA5.6701500.113.970.28
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA0.28
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611540.43
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.43
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211080.43
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0370.0570.60.580.17NA25.5011.300.26.660.43
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24220.43
Vitamins in Top 100 Whole Vegan Food with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Selenium per 5 ounces.
Top 5 whole vegan food with least amount of selenium per 5 ounces are:
- Raw Apples with skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries