ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.22900
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5150
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2900
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA0
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.500
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA0
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2520
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2430
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7740
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA70
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA5300164001290
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640
TempehTempeh00.783.5826.42.782.15NA2400.80041930
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.40041930
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.4790
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9331
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.321
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81641
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71931
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61321
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880201
CranberriesRaw Cranberries300.120.212.950.57NA100140013501
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.1291
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.301
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91461
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91461
LentilsRaw Lentils208.732.12621.45.4NA479004504.9501
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82411
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164001
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.141
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.141
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3261
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2451
PearsRaw Pears100.120.261.60.490.29NA7004301.2441
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2381
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2491
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.2746001277016491
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.271
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670201
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.91482
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.61262
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA2
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.91482
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.4482
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA2
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.250.5121.060.3NA18003401.4NA2
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3200.740.976.140.740.56NA33009704.64792
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.33122
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.33122
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7782
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA2
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2412
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA2
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.942
EndiveRaw Endive10800.80.75490.2NA142006504.423102
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA7800330421192
FigsRaw Figs700.60.5431.13NA6002001.1472
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.460.422.650.99NA12005702.4172
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200172
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA2
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA2
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64032
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA2
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA2
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA1000412011342
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.3382
Canned PimentoPimento, canned13300.170.66.150.12.15NA60084906.9832
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes01.020.2513.32.82.02NA800940NANA2
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA900470882
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7782
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1100.440.415.131.370.65NA20005501.4352
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2302
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.2442
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.3322
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash400.510.254.640.790.85NA210010801.2352
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.3332
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin5600.350.245.12.880.8NA280012901.2422
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin900.410.43.862.650.45NA8003701.2422
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.2422
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.2432
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.1232
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.4212
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.212
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA2100543010612
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA2100543010612
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.340.44.821.140.77NA1800380NANA2
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.8282
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA2
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310863
BasilFresh Basil26400.340.7692.11.55NA68001800841483
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57603
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.4473
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629763
Vitamins in Top 100 Whole Vegan Food with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Selenium per 1 kilogram.
Top 5 whole vegan food with least amount of selenium per 1 kilogram are:
- Raw Apples with skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries