ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt590.0680.0910.910.480.14NA11809.9800.0911320
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.80
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7410
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA0
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA0
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.60
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.50
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.60
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.180
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.50
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290
TempehTempeh00.351.62121.260.98NA1090.36001.887.50
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.50
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45360
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150.45
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.910.45
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.45
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.45
CarrotsRaw Carrots37870.30.264.461.240.631086026.803600.45
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9100.45
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.45
Boiled EggplantBoiled and Drained Eggplant9.070.340.0912.720.340.39NA63.505.901.86130.45
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.45
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.20.45
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.45
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.70.45
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821090.45
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474390.45
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.80.45
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.80.45
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.45
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.45
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.45
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.20.45
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.20.45
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.20.45
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.45
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.180.45
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.45
Cooked ArtichokesBoiled and Drained Artichokes4.540.230.45.031.10.37NA404033.600.86670.91
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes4.540.280.724.150.910.39NA540022.700.73570.91
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA0.91
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.86670.91
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods27.20.230.241.270.880.19NA231015000.6421.80.91
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA0.91
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids72.60.110.230.910.480.14NA81.6015.400.64NA0.91
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1450.340.442.80.340.25NA15004402.12170.91
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids180.110.230.910.480.14NA81.601801.041420.91
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt180.110.230.910.480.14NA81.6015.400.141420.91
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.40.91
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA0.91
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.60.91
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA0.91
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.80.91
EndiveRaw Endive4900.360.341.84.10.091NA644029.50210480.91
Boiled EscaroleBoiled and Drained Escarole without Salt4260.270.281.43.750.073NA35401501.89610.91
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30.91
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.210.191.182.270.45NA54.402601.17.70.91
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.180.91
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.130.11.770.650.17NA18038.60NANA0.91
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA0.91
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.91
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers680.230.144.90.10.49NA45.401870NANA0.91
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA0.91
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers4350.230.144.90.10.49NA45.4018704.915.40.91
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.20.91
Canned PimentoPimento, canned6030.0770.272.80.0450.98NA27.2038503.1337.60.91
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.460.1161.270.92NA36.3042.60NANA0.91
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.910.2NA41021.303.633.630.91
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.40.91
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash500.20.192.330.620.29NA9102500.64160.91
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.60.91
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2540.20.112.31.470.35NA104052.600.54200.91
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA0.91
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.50.91
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash180.230.112.10.360.39NA9504900.54160.91
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.59150.91
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin2540.160.112.31.30.36NA127058.500.54190.91
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin410.190.181.751.20.2NA36.3016.800.54190.91
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.54190.91
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.50.91
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.40.91
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.530.91
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.640.3NA41052.600.0910.450.91
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.271.130.32NA95024604.6327.70.91
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1590.230.153.271.130.32NA95024604.6327.70.91
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.150.182.20.520.35NA81.6017.20NANA0.91
Boiled WaxgourdBoiled and Drained Waxgourd00.150.0051.740.550.15NA18047.600.3612.70.91
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA0.91
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954931.36
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318811.36
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683451.36
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.120.181.91.850.54NA81.6036.300.6421.31.36
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313501.36
Vitamins in Top 100 Whole Vegan Food with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Selenium per 1 pound.
Top 5 whole vegan food with least amount of selenium per 1 pound are:
- Raw Apples with skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries