ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt680.770.180.250.160155.67NANANA6.83.270
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3930
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.40
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491080
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.90
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.90
PlumsRaw Plums2091.270.07700.20524514237.126.353.180
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8920
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8900
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4440
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.45
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1360.410.050.0090.1032.429.60.911.27245.443.30.45
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.45
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.45
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.20.45
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.45
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.45
Boiled EggplantBoiled and Drained Eggplant1591.040.20.0680.35039.614.5NANANA11.33.760.45
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.45
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.45
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.45
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51120.45
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.45
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.50.45
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770.45
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040.45
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.45
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.45
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.45
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.45
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.45
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.50.45
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.45
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.45
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.45
Cooked ArtichokesBoiled and Drained Artichokes2401.540.360.170.48054.24.50.0911.13.326130.91
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2042.270.540.270.71041.63.8NANANA21140.91
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.7120.91
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5150.91
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods860.820.06400.35019.68.85NANANA9.073.80.91
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.540.91
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids680.450.10.150.091016NANANANA6.83.630.91
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1591.270.290.40.25035.716.5NANANA14.58.570.91
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids680.450.10.150.0910162.8NANANA6.83.630.91
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt680.450.10.150.0910162.8NANANA6.83.630.91
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2450.91
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.180.91
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.70.91
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.10.91
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.50.91
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.670.91
Boiled EscaroleBoiled and Drained Escarole without Salt680.820.190.0540.310141.04NANANA12.75.20.91
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.91
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd2541.540.12NA0.6706523.5NANANA1330.91
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.440.91
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 680.0910.009NA0.041016.7NANANANA5.442.720.91
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.80.91
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.91
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers81.60.820.120.0410.41017.7NANANANA4.14.30.91
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.90.91
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers72.60.820.120.0410.4101513NANANA3.634.30.91
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.90.91
Canned PimentoPimento, canned1041.360.20.0680.6602312.3NANANA8.650.91
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes2950.590.150.0590.19066NANANANA6.3590.91
Boiled PumpkinBoiled and Drained Pumpkin910.320.170.0090.009022.29.43NANANA53.270.91
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.440.91
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash911.40.290.370.22019.511.7NANANA6.354.130.91
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.50.91
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash861.770.290.370.2201711.25.944.131.2254.70.91
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.760.91
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.60.91
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash72.60.770.160.20.120156.8NANANA8.64.670.91
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.440.91
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin681.630.330.430.26012.27.76NANANA4.545.170.91
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin770.590.120.150.0950167.67NANANA5.95.20.91
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.260.91
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.50.91
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.10.91
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3450.640.1400.28080.4261.952.456.511.36.20.91
Boiled TurnipsBoiled and Drained Turnips1000.360.0360.150.04102313.6NANANA9.073.220.91
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1001.40.40.0540.29017.6136.356.20.322.274.20.91
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned861.450.40.0540.29017.412.66.26.030.412.274.130.91
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids1631.130.230.150.4032.3NANANANA17.26.440.91
Boiled WaxgourdBoiled and Drained Waxgourd63.50.910.07300.4013.85.35NANANA4.541.80.91
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.80.91
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.71.36
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.31.36
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.81.36
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1092.180000238.57NANANA12.72.81.36
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.71.36
Macronutrients in Top 100 Whole Vegan Food with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Selenium per 1 pound.
Top 5 whole vegan food with least amount of selenium per 1 pound are:
- Raw Apples with skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries