ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.20
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222050
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.20
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082390
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.60
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.50
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722150
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470
TempehTempeh192010825.42.4840.5076.427NANANA372030
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371990
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.80
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720141
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.31
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.21
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.41
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.31
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.51
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.61
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.31
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.71
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.31
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072461
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51291
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.91
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.71
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.11
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3651
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.91
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.11
Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.357292
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes45051.20.591.570928.4NANANA46312
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.32
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.72
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1901.80.1400.78043.219.5NANANA208.42
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28102
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids15010.230.320.2035NANANANA1582
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3502.80.640.890.56078.836.3NANANA32192
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids15010.230.320.20356.2NANANA1582
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA1582
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53112
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1672
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.22
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3192
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.424342
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.52
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.52
FigsRaw Figs74030.601.440192163NANANA297.52
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5603.40.27NA1.48014351.7NANANA296.62
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11122
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA1262
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.22
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.42
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.52
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA16112
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.52
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA16112
Canned PimentoPimento, canned23030.450.151.4605127NANANA19112
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes6501.30.340.130.420145NANANANA14202
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.22
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265122
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2003.10.640.820.4904326NANANA149.12
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.311122
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1903.90.640.820.4903825139.12.71110.42
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.32
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.610102
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1601.70.350.450.2703315NANANA1910.32
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA12122
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1503.60.720.940.5802717NANANA1011.42
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1701.30.270.340.21035.617NANANA1311.52
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.62
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.510122
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.72333202
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.72
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.12
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.32
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.12
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids3602.50.510.320.88071.3NANANANA38142
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA1042
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2942
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16263
BasilFresh Basil2306.40.413.160.73026.530.20.201631.53
CabbageRaw Cabbage25010.3400.170583214.516.70.825133
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.23
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40173
Macronutrients in Top 100 Whole Vegan Food with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Selenium per 1 kilogram.
Top 5 whole vegan food with least amount of selenium per 1 kilogram are:
- Raw Apples with skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries