ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt33335.671.331.831.17010941.7NANANA50240
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.50
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.90
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60
TempehTempeh260286.60.6510.60207.03NANANA9.64530
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5510
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.40
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115350.14
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.52
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.63
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.72
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.75
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.79
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.81
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.83
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.84
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.88
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.88
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.94
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.98
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820.98
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.98
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.41
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.51
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.261
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.61.04
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5217.81.030.0943.05010923.64.14.3814.312.517.81.04
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.041.06
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743951.1
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.3111.1
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.451.16
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.171.2
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.951.2
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.91.2
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.31.2
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.251.25
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.71.3
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.61.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin6580.920.200.4011737.82.833.559.416.491.3
FigsRaw Figs6762.030.4100.970130110NANANA19.65.071.35
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.31.4
Boiled EggplantBoiled and Drained Eggplant14293.30.630.211.1012545.7NANANA35.7121.43
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.561.52
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes76910.260.10.320112NANANANA10.815.21.54
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.341.64
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.520121.67
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.51.67
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.71.72
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd8933.040.24NA1.32012846NANANA265.91.8
Cooked ArtichokesBoiled and Drained Artichokes9433.20.750.360.9901139.340.192.266.953.827.31.9
Microwaved PotatoesWhole Microwaved Potatoes4760.480.120.0480.150115NANANANA1111.61.9
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72121.9
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4191.92
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.51.92
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53112
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.82.13
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.42.15
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4122.17
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.252.2
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes11115.561.320.661.7401029.33NANANA5134.62.22
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables7691.150.240.150.41010124NANANA34222.3
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.862.35
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans40028.43.941.914037.6NANANANA3.252.42.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.542.4
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.52.4
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.62.46
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.52.5
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.52.53
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.32.54
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.362.6
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.6222.6
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.32.6
Boiled SuccotashBoiled and Drained Succotash4353.480.640.261.40106NANANANA19.6222.6
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.62.63
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.52.63
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.0512142.63
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack6762.840.440.0411.3012641NANANA8.111.82.7
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.42.7
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.862.7
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.522.74
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.75
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.33122.78
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.33122.78
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids13893.470.710.441.22099NANANANA52.819.72.78
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.8232.78
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.72.8
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.32.83
Macronutrients in Top 100 Whole Vegan Food with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Selenium per 500 calories.
Top 5 whole vegan food with least amount of selenium per 500 calories are:
- Raw Apples with skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries