BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7111454
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657591
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657591
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548423
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548423
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.6378
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6378
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.669267
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.756257
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA3960238
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6222
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.814221
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.8213
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2211
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2211
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7205
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.3150
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.5139
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20132
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517123
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320122
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6121
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7110
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.482108
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3108
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4107
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819107
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.6103
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.491
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1636.651.50.0511.16083.69.43NANANA12.326.686
Whole-wheat Pita BreadBread, pita, whole-wheat1913.260.40.0991.901075.48NANANA11.618.784
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83384
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.483.3
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.482
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.45981
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.280.8
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.41678
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.176
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.668
Whole Wheat French BreadWhole Wheat French or Vienna Bread2092.1800.0731.1301030NANANA8.817.465.7
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.95822262
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244962
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.65157.7
AsparagusRaw Asparagus2500310.251097472516.35.7552.55557.5
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.41756.8
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.456.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.75454
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.253.6
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.253.6
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.253.6
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.352.5
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1986.941.430.282.87084.78.64.42.120.061224.751
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.347.7
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.845.4
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.344.7
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread16715.45.540.051.20774.90.450.50.6716.21344.5
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.844
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA4241
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.710541
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.33140.2
Boiled Red CabbageBoiled and Drained Red Cabbage17241.550.190.410.33012057.220.724.512.2452639.7
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.86092170170355039.4
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals1359.261.50.132.960921.9NANANA12.718.539
Cooked OatsBoiled Regular Oats70410.72.20.133.8084.51.9001.76121838
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.35437.5
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.536.8
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72436
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.62536
Cooked Taro ShootsCooked Taro Shoots no Salt35712.860.570.360.820114NANANANANA2635.7
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.335.5
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.335.5
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.335.4
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids16673.170.381.20.67010310.5NANANA56.729.335
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.334.4
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli17861.960.320.750.2309626.3NANANA53.655.434
Dry Quick OatsDry Regular and Quick Oats Cereals1328.61.460.132.9089.31.3001.313.317.333.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.832.8
OatsOats1298.871.560.143.1085NANANANA13.621.732.6
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.632.6
Tomato PasteCanned Tomato Paste6102.870.610.0430.93011574.335.7351.832526.332.3
ButterburRaw Butterbur35711.43NANANA0129NANANANANA1432
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.531.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.41530.4
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA526130.4
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.530
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.53629.7
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA572629.5
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.228.5
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.42327.8
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA502327
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.326
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.626
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.325.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.325.2
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.50.670.250.6308929NANANA33.358.325
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.625
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.625
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.425
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.325
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.625
Macronutrients in Top 100 Whole Vegan Food with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Selenium per 500 calories.
Top 5 whole vegan food with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms