ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt4330.50.676.673.531NA867073.300.679670
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.30
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1120
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA0
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0600
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA0
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9390
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.60
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.251850
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.780
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.60
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.30
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.50
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.221341703810152190
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10.14
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.52
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.63
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.72
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41090.75
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95300.79
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.50.81
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.330.83
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.84
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.88
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.88
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.94
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71610.98
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.920.98
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.860.98
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.851
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA1
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.41.04
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.11.04
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1301.06
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.31.1
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.81.1
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.81.16
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5501.2
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.61.2
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.71.2
CarrotsRaw Carrots101830.80.71123.331.72723207208.051611.2
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.61.25
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.31.3
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.31.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.2141.3
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.81.35
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.4227781.4
Boiled EggplantBoiled and Drained Eggplant28.61.10.298.571.071.23NA200018.605.8641.41.43
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860001.52
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.780.19102.151.55NA61.5072.30NANA1.54
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123301.64
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.331.67
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002001.67
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.61.72
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.410.382.324.470.88NA10705102.14151.8
Cooked ArtichokesBoiled and Drained Artichokes9.430.470.8410.52.260.76NA84007001.81401.9
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA1.9
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.31.9
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.4941.92
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37751.92
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7782
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.021572.13
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.82.15
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.62.17
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.942.2
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes110.691.76102.220.97NA1322055.601.781402.22
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables16460.550.926.551.160.57NA146024.602.921812.3
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.92.35
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA2.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA2.4
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA2.4
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA2.46
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA2.5
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.42.53
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.13212.54
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03922.6
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA2.6
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065132.6
Boiled SuccotashBoiled and Drained Succotash65.20.730.425.772.470.5NA143035.70NANA2.6
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA2.63
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.172.63
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.52.63
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.4702.7
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.72.7
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.862.7
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.52.74
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.75
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.4902.78
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.4902.78
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.470.566.71.61.07NA250052.80NANA2.78
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA2.78
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA2.8
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA2.83
Vitamins in Top 100 Whole Vegan Food with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Selenium per 500 calories.
Top 5 whole vegan food with least amount of selenium per 500 calories are:
- Raw Apples with skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries