Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.210.02
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA0.08
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.100.1
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.480.13
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.180.15
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810230.16
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.410870.17
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13820.17
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.31370.17
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.82160.17
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA20017700142130.17
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.2746001277016490.17
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA20016280311640.17
Boiled CauliflowerBoiled and Drained Cauliflower100.420.524.15.11.73NA440044300.71380.18
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8220.18
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage21200.320.634.30.791.66NA410026000.93400.19
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57600.19
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.130.19
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA0.19
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA0.2
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA0.2
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.94550.21
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus26000.50.851.260.81NA35001600NANA0.21
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.700.22
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.8280.22
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA0.23
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA0.23
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA0.23
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA0.23
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.61190.24
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2290.24
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.130.24
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590.25
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82410.25
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA0.25
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA0.26
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA0.26
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220.27
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.300.28
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.300.28
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514030.28
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage4800.440.4450.81.77NA53001580NANA0.29
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212630.29
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.420.29
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.71480.31
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA0.31
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115630.31
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.32
RutabagasRaw Rutabagas00.90.471.61NA21002500330.32
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.4480.33
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81640.33
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA123007410518870.33
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.900.33
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.900.33
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14701.122.671021.6NA49001509.610860.33
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA0.34
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.33890.34
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA56004010138810.34
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.119350.34
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72930.35
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200170.35
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.510140.36
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.24290.36
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.53780.36
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6350.36
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA0.36
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.22900.37
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA0.37
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.37
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.37
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.390.37
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.33890.38
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt500.150.5621.30.37NA32004802.93930.38
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA67005640128110.38
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.300.38
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.33890.39
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81550.39
OnionsRaw Onions00.460.271.161.231.2NA19007400.240.39
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.39
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500.39
Cooked Green CauliflowerCauliflower, green, cooked, no salt added700.716.86.82.06NA410072600.42080.4
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA0.4
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA0.4
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91460.4
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA0.4
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.42020.41
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.310.41
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31640.41
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5250.41
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51190.41
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622400.42
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.42
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.42
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.320.43
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.550.814.62.741.3NA30004010138810.43
Boiled CeleriacBoiled and Drained Celeriac00.270.374.272.031NA300360NANA0.43
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880200.43
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA0.44
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA1000412011340.44
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA5300164001290.44
Vitamins in Top 100 Whole Vegan Food with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Copper per 1 kilogram.
Top 5 whole vegan food with least amount of copper per 1 kilogram are:
- Boiled and Drained Turnips
- Cooked Soba Japanese Noodles
- Canned Guanabana Nectar
- Canned Papaya Nectar
- Canned Mango Nectar