Boiled TurnipsBoiled and Drained Turnips00.0380.0330.420.20.095NA12.8016.400.0280.140.003
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA0.011
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.01400.014
Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.130.018
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.130.021
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.261450.023
Boiled CabbageBoiled and Drained Cabbage5.670.0860.0540.350.250.16NA42.505300.21540.024
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16540.024
Boiled CarrotsBoiled and Drained Carrots12080.0940.0620.910.330.22NA2005.101.4619.40.024
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.60.024
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.83025102300.024
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.950.024
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.20.024
Boiled CauliflowerBoiled and Drained Cauliflower1.40.060.0740.580.720.25NA62.4062.800.09919.60.026
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0280.0210.0310.210.052NA1.40000.263.10.026
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage3010.0450.0890.610.110.24NA5803700.13480.027
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211080.027
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0330.0350.20.140.098NA18.403.700.0140.430.027
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA0.027
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA0.028
Boiled Sprouted PeasBoiled and Drained Sprouted Peas7.10.310.41.50.970.18NA5109.360NANA0.028
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.50.03
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus3690.0710.110.710.180.11NA49.6022.70NANA0.03
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0350.0751.360.260.089NA63.806.5200.09900.031
Boiled WaxgourdBoiled and Drained Waxgourd00.0480.0010.540.170.045NA5.6701500.113.970.031
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA0.033
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA0.033
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA0.033
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA0.033
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0520.0750.440.140.12NA58044.400.085170.034
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.10.034
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0230.0260.190.110.099NA18.407.2300.0140.430.034
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.171780.035
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26340.035
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA0.035
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0410.0310.550.20.054NA5.670120NANA0.037
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA0.037
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.10.038
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2.830.0210.0211.250.740.052NA5403.700.04300.04
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2.830.0210.0211.250.740.052NA5403.700.04300.04
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211990.04
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage680.0620.0620.710.110.25NA75022.40NANA0.041
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.311790.041
Boiled RutabagasBoiled and Drained Rutabagas00.120.05810.220.14NA21.3026.600.340.280.041
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.099210.044
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0210.0211.1NANANA4102.40NANA0.044
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32220.044
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800.045
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.430.045
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods8.50.0720.0750.40.270.058NA72.3046.800.26.80.047
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.20.047
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.712670.047
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0550.131.420.30.052NA55.302.5500.1300.047
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2.830.0550.131.420.30.052NA55.302.5500.1300.047
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2080.160.381.420.280.23NA69.502.1301.361540.047
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA0.048
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 25.50.0230.0650.290.280.043NA39.703.9700.043550.048
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli72.30.0780.110.650.390.18NA79.405701.871250.048
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts65.20.150.160.760.480.41NA143064.800.722740.048
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50.05
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.990.05
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.91440.051
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.17610.051
Boiled CeleryBoiled and Drained Celery370.0330.0990.530.450.12NA46.808.6500.553.60.051
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.960.051
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt2370.0710.0550.660.220.098NA22.704.960NANA0.051
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt18.40.0210.0280.280.150.043NA3703.100.028410.052
Canned ButterburButterbur, canned00.0090.0090.20.0160.047NA4.250170NANA0.052
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2100.052
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA0.052
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.280.052
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt25.50.0210.0790.280.180.052NA45.406.800.043550.054
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt7.10.0210.0790.280.180.052NA45.406.800.4155.70.054
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.731150.054
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04300.054
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt25.50.0230.0650.290.280.043NA3403.9700.043550.055
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11220.055
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.570.055
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600.055
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2100.055
Cooked Green CauliflowerCauliflower, green, cooked, no salt added9.920.0990.140.970.970.29NA58010300.05729.50.057
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA0.057
Canned Cranberry-orange RelishCranberry-orange relish, canned5.670.0430.0280.14NANANANA025.5NANANA0.057
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.70.057
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA0.057
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.60.058
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.140.058
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.20.058
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.540.058
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77170.058
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.06
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2800.06
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.140.06
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1.40.0140.0540.210.210.078NA4103.9700.0430.280.061
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli72.30.0780.110.650.390.18NA42.505701.871250.061
Boiled CeleriacBoiled and Drained Celeriac00.0380.0520.610.290.14NA4.2505.10NANA0.061
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2800.061
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers21.30.0720.0441.530.0330.15NA14058.40NANA0.062
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1360.0720.0441.530.0330.15NA14058.401.534.80.062
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.30.062
Vitamins in Top 100 Whole Vegan Food with the lowest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Copper per 5 ounces.
Top 5 whole vegan food with least amount of copper per 5 ounces are:
- Boiled and Drained Turnips
- Cooked Soba Japanese Noodles
- Canned Guanabana Nectar
- Canned Papaya Nectar
- Canned Mango Nectar