Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA0237700
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.500
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.816.30.72NA9501.3612700
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.5009500
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.6005000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.300
Cooked NopalesCooked Nopales no Salt1000.050.181.340.680.3NA13.60240023
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.10.680.520.17NA77068.5001.36
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.0450
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.3012400.0450.45
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Canned MushroomsCanned Mushrooms, Solids00.390.0957.233.680.28NA54.40036.30.0450
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.0450
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.10.110.630.450.31NA59011.800.0451.36
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0730.0820.60.350.32NA5902300.0451.36
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.98
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt590.0680.0910.910.480.14NA11809.9800.091132
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
Boiled OnionsBoiled and Drained Onions00.190.10.750.510.59NA68023.600.0912.27
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.8
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2400.680.314.740.410.39NA91031.300.09155
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids3270.50.333.80.410.29NA132044.500.09175
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.091127
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.640.3NA41052.600.0910.45
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.160.132.540.640.3NA36.3017.700.0910.45
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids500.150.240.930.60.22NA81.601400.1436.3
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 81.60.0730.210.930.910.14NA127012.700.14176
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt81.60.0730.210.930.910.14NA109012.700.14176
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt81.60.0680.250.910.590.17NA145021.800.14176
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt180.110.230.910.480.14NA81.6015.400.14142
Canned BeetsCanned Beets, Solids4.540.0450.180.710.710.26NA136018.600.140.91
Canned Beets with LiquidsCanned Beets Solids and Liquids4.540.0450.170.680.680.25NA132012.700.140.45
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.91
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.070.0680.06842.370.17NA172011.800.140
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.070.0680.06842.370.17NA172011.800.140
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
Canned Green PeasCanned Green Peas Solids1220.550.353.320.580.29NA200043.500.1497
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.14109
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.140.3210.650.15NA45.401.3600.1860.8
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 950.160.411.740.220.27NA104018.600.18173
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans27.20.160.411.740.220.27NA104018.600.18173
Boiled BeetsBoiled and Drained Beets9.070.120.181.50.660.3NA363016.300.180.91
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
Cooked Green CauliflowerCauliflower, green, cooked, no salt added31.80.320.453.13.10.93NA186032900.1894
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added180.190.335.33.060.25NA222036.700.180
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack180.190.335.33.060.25NA222036.700.180
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.07
Baked White PotatoesBaked Whole White Potatoes4.540.220.26.931.740.96NA17205700.1812.2
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3950.0820.151.4NA0.23NA186022.700.180
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans31.80.450.422.260.390.19NA68058.500.23204
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.070.0450.221.140.620.23NA122010.400.271.36
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.170.241.40.440.4NA186014200.2754
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.110.244.350.820.29NA20402100.271.36
Boiled CauliflowerBoiled and Drained Cauliflower4.540.190.241.862.30.78NA200020100.3262.6
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.3267
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.110.244.350.820.29NA20402100.320
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added180.110.244.350.820.29NA20402100.320
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack180.110.244.350.820.29NA20402100.320
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36
Vitamins in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, nuts & fruits , sorted by least amount of Vitamin E per 1 pound.
Top 5 whole spices, vegetables, nuts & fruits with least amount of vitamin e per 1 pound are:
- Raw Oyster Mushrooms
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Cooked Shiitake Mushrooms no Salt
- Dried Shiitake Mushrooms