Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA0237700
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.500
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.6005000
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.1441
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.0450
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.300
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.5009500
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA2490001080
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.7
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.641.2413.71.730.42NA21301610NANA
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.64117
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.51161
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.45490
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3
Vitamins in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, nuts & fruits , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 whole spices, vegetables, nuts & fruits with most amount of vitamin b3 per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice