Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.370.285.60.710.23NA510000.628.820.66
Protein BreadBread, protein (includes gluten)00.440.485.250.510.087NA1420000.441.60.51
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete1.740.50.945.90.650.2NA71.500NANANA0.49
White Reduced-calorie BreadBread, reduced-calorie, white00.590.425.280.670.061NA1380.410.7200.280.870.48
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust00.210.161.90.10.027NA44.60001.111.30.48
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.530.35.60.730.15NA1210000.422.540.43
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.140.153.63NANANANANANANANANA0.43
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.380.261.420.510.24NA40.400.0900.725.10.41
YeastBaker Yeast0103.73712.51.4NA21600.0650.28000.370.4
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.250.181.950.440.15NA4100.079NANANA0.39
Muffins, oat branMuffins, oat bran00.290.110.471.120.18NA990.011000.7314.40.37
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.480.223.60.370.39NA46.80000.422.650.37
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.140.113.20.560.25NA230000.999.070.36
Pumpernickel BreadBread, pumpernickel00.390.373.70.480.15NA1120000.50.960.34
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.09930.550.24NA23NANANANANA0.33
Whole-wheat Pita BreadBread, pita, whole-wheat00.390.0923.250.950.3NA400000.71.60.33
Sprouted Wheat BreadBread, wheat, sprouted00.370.133.7NA0.31NA00000.541.760.33
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.30.133.7NA0.31NA00000.531.760.33
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.130.0163.770.650.14NA21.60000.7890.32
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.250.154.580.380.3NA7300.100.421.560.32
Multi-grain BreadBread, multi-grain (includes whole-grain)00.320.154.580.380.3NA8500.1100.421.60.32
Muffins, English, whole-wheatMuffins, English, whole-wheat00.440.215.041.030.24NA72.40000.611.480.31
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.0750.0482.40.260.054NA33.60.005002.32.50.31
Rolls, pumpernickelRolls, pumpernickel00.410.333.230.670.11NA930000.681.630.31
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.550.44.570.520.049NA102000000.31
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.360.223.640.370.066NA65.600NANANA0.31
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.140.0683.060.550.12NA190000.585.620.3
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.310.234.621.060.14NA3000NANANA0.3
Crackers, whole-wheatCrackers, whole-wheat00.130.0153.250.580.13NA19.70000.99190.3
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.260.223.880.330.19NA660000.8310.20.27
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.330.244.30.510.21NA700000.82100.27
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.470.25.30.770.26NA500003.179.30.27
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.280.174.150.550.22NA3400012.260.27
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat370.490.215.040.940.22NA470.211.4500.4650.27
Cookies, molassesCookies, molasses00.250.182.10.290.073NA620000.0773.840.26
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.80.284.7NA0.3NA1340000.874.350.26
Cracked-wheat BreadBread, cracked-wheat00.410.284.240.590.35NA70.40.0230NANANA0.26
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.560.26.850.590.27NA61.6NANANA0.89NA0.25
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)00.190.171.030.210.027NA370.0690.086NANANA0.25
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium00.490.273.30.540.046NA11400NANANA0.25
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.530.355.10.560.1NA1270.011000.083.540.25
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.340.776.77NA0.098NA720000.230.940.24
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.480.195.23NA0.083NA12600.1400.330.280.24
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.350.333.46NANANANANANANA1.27NA0.24
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.350.333.46NANANANANANANA1.27NA0.24
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.660.324.9NA0.2NA1210000.380.880.24
Toasted Oatmeal BreadBread, oatmeal, toasted5.140.360.243.150.250.069NA54.50.0210.3100.541.750.23
Oatmeal BreadBread, oatmeal5.580.440.273.50.380.076NA690.033000.541.670.23
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.450.184.630.560.28NA450000.553.30.23
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting0.750.0280.0560.70.0620.11NA19.50.0451.4300.827.970.23
Toasted Protein BreadToasted Protein Bread with Gluten00.350.434.70.330.078NA1100000.41.440.23
Rice Bran BreadBread, rice bran00.810.378.40.960.33NA1060000.81.230.23
Leavening agents, cream of tartarLeavening agents, cream of tartar000000NA0000000.23
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1810.50.576.670.430.67NA66.52000.483.850.23
Crackers, melba toast, plainCrackers, melba toast, plain00.320.213.160.530.075NA950000.330.690.22
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.320.213.160.530.075NA9500NANANA0.22
Cookies, gingersnapsCookies, gingersnaps00.140.212.330.270.071NA62.70000.71.80.22
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.20.111.25NA0.016NA42.30.01800.61.083.940.22
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.30.393.430.280.069NA9900.400.311.90.22
Enriched Raisin BreadBread, raisin, enriched00.370.443.80.420.076NA11600.1100.311.860.22
Raisin BreadUnenriched Raisin Bread00.190.191.640.420.076NA37.200.11NANANA0.22
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular0.650.130.151.70.180.015NA39.40001.617.70.22
Toasted Rye BreadBread, rye, toasted00.40.353.980.330.078NA10900.2100.391.370.22
Rye BreadBread, rye00.50.394.40.510.087NA12700.4600.381.40.22
Crackers, melba toast, wheatCrackers, melba toast, wheat00.340.244.080.410.083NA10600NANANA0.21
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.130.0892.060.150.3NA6.90000.3900.21
Rolls, dinner, ryeRolls, dinner, rye00.40.284.10.40.065NA1040000.363.250.21
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.620.375.47NA0.12NA1650000.395.90.21
Wheat BagelsBagels, wheat00.480.254.040.450.18NA910000.381.80.21
Crackers, crispbread, ryeCrackers, crispbread, rye00.20.120.850.550.17NA38.50000.664.90.21
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix0.770.160.131.850.160.024NA41.40.380.07700.51.70.21
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.250.0862.53NA0.21NA22.40001.1518.70.21
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.150.0992.020.260.3NA15400NANANA0.21
Toasted Rice Bran BreadBread, rice bran, toasted00.650.337.570.30.24NA89.80000.811.250.21
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling00.0690.0721.170.0860NA27.80.012001.143.740.2
Crackers, wheat, low saltCrackers, wheat, low salt00.320.213.150.330.086NA31.70000.326.10.2
English muffins, whole grain whiteEnglish muffins, whole grain white00.320.222.58NA0.069NA85.70000.312.80.2
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.350.173.340.490.16NA620000.913.80.2
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.520.274.60.260.083NA9301.6300.393.130.2
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.220.154.05NA0.14NA47.70001.72.90.2
Muffins, English, wheatMuffins, English, wheat00.580.394.50.60.12NA860000.611.080.2
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched00.180.181.63NA0.035NA440.018001.2320.50.2
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling0.610.30.163.70.290.09NA52.20.006001.255.770.2
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.540.353.730.440.11NA85.70.0590.5900.410.890.2
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated1.250.0590.130.860.110.027NA11.20.031000.9970.2
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular0.690.110.111.30.0910.046NA2400.21NANANA0.19
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.560.274.660.310.067NA9301.5200.392.70.19
Toasted BreadToasted Wheat Bread00.420.3760.440.15NA82.400.1900.235.460.19
White Wheat BreadBread, white wheat00.640.325.60.570.1NA1600000.489.70.19
Whole Grain BagelsWhole Grain White Bagels00.820.465.47NA0.17NA1650000.280.590.18
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.420.275.060.210.11NA1030000.412.50.18
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat300.590.325.330.730.14NA940.211.4500.457.60.18
Enriched White Pita BreadBread, pita, white, enriched00.650.365.050.430.037NA1170000.330.220.18
White Pita BreadUnenriched White Pita Bread00.290.112.340.430.037NA2600NANANA0.18
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix00.120.121.20.10.01NA30.800NANANA0.18
Crackers, wheat, regularCrackers, wheat, regular00.190.0962.650.380.16NA250001.029.360.18
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeNANANANA0.5NANANANANANANANA0.18
Cinnamon-raisin BagelsBagels, cinnamon-raisin230.420.33.370.560.068NA12200.7700.340.770.18
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.630.335.380.480.071NA1240.0532.3800.411.60.18
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.60.315.540.370.074NA1320.0561.900.41.560.18
Vitamins in Top 100 Cooked Baked with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by most amount of Copper per 300 calories.
Top 5 cooked baked with most amount of copper per 300 calories are:
- Toasted Commercially Prepared Whole-wheat Bread
- Protein Bread
- Pancakes, whole-wheat, dry mix, incomplete
- White Reduced-calorie Bread
- Pie Crust, Cookie-type, Chocolate, Ready Crust