Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.120.0931.870.240.077NA170000.212.940.22
Protein BreadBread, protein (includes gluten)00.150.161.750.170.029NA47.30000.150.530.17
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete0.580.170.311.970.220.066NA2400NANANA0.16
White Reduced-calorie BreadBread, reduced-calorie, white00.20.141.760.220.02NA460.140.2400.0920.290.16
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust00.0690.0550.630.0350.009NA150000.373.760.16
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.180.11.870.240.051NA40.30000.140.850.14
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.0470.0491.2NANANANANANANANANA0.14
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.130.0870.470.170.081NA13.500.0300.241.70.14
YeastBaker Yeast03.41.2312.44.150.46NA7200.0220.092000.120.13
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.0830.0590.650.150.05NA13.600.026NANANA0.13
Muffins, oat branMuffins, oat bran00.0970.0350.160.370.06NA330.004000.244.80.12
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.160.0731.20.120.13NA15.60000.140.880.12
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.0460.0381.070.190.082NA7.730000.333.020.12
Pumpernickel BreadBread, pumpernickel00.130.121.240.160.05NA37.20000.170.320.11
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.03310.180.081NA7.68NANANANANA0.11
Whole-wheat Pita BreadBread, pita, whole-wheat00.130.0311.10.320.1NA13.40000.230.530.11
Sprouted Wheat BreadBread, wheat, sprouted00.120.0421.24NA0.1NA00000.180.590.11
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.0990.0421.24NA0.1NA00000.180.590.11
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.0440.0051.260.220.047NA7.20000.2630.11
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.0840.0491.530.130.099NA24.300.03500.140.520.11
Multi-grain BreadBread, multi-grain (includes whole-grain)00.110.0491.530.130.099NA28.300.03800.140.530.11
Muffins, English, whole-wheatMuffins, English, whole-wheat00.150.0691.680.340.08NA240000.20.490.1
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.0250.0160.80.0860.018NA11.20.002000.770.840.1
Rolls, pumpernickelRolls, pumpernickel00.140.111.080.220.036NA310000.230.540.1
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.180.131.520.170.016NA34000000.1
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.120.0731.20.120.022NA2200NANANA0.1
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.0450.0231.020.180.041NA6.320000.191.870.1
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.10.0771.540.350.045NA9.9700NANANA0.1
Crackers, whole-wheatCrackers, whole-wheat00.0430.0051.10.190.043NA6.560000.336.370.098
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.0870.0741.30.110.065NA220000.283.40.091
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.110.0821.430.170.072NA23.40000.273.40.091
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.160.0661.760.260.085NA16.70001.063.10.09
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.0930.0571.40.180.073NA11.30000.340.750.09
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat12.30.160.071.70.310.072NA15.60.0710.4800.151.670.089
Cookies, molassesCookies, molasses00.0830.0610.70.0960.024NA20.70000.0261.280.087
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.270.0931.57NA0.1NA44.50000.291.450.086
Cracked-wheat BreadBread, cracked-wheat00.140.0921.40.20.12NA23.50.0080NANANA0.085
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.190.0672.30.20.091NA20.5NANANA0.3NA0.085
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)00.0650.0560.340.070.009NA12.30.0230.029NANANA0.083
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium00.160.091.10.180.015NA3800NANANA0.082
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.180.121.70.190.035NA42.20.004000.0271.180.082
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.110.262.26NA0.033NA240000.0770.310.081
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.160.0651.74NA0.028NA4200.04600.110.0920.079
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.120.111.15NANANANANANANA0.42NA0.079
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.120.111.15NANANANANANANA0.42NA0.079
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.220.111.63NA0.067NA400000.130.290.079
Toasted Oatmeal BreadBread, oatmeal, toasted1.70.120.081.050.0830.023NA180.0070.100.180.580.078
Oatmeal BreadBread, oatmeal1.860.150.0891.170.130.025NA230.011000.180.560.078
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.150.061.540.190.094NA150000.181.10.077
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting0.250.0090.0190.230.0210.036NA6.50.0150.4800.272.660.076
Toasted Protein BreadToasted Protein Bread with Gluten00.120.141.570.110.026NA36.70000.130.480.076
Rice Bran BreadBread, rice bran00.270.122.80.320.11NA35.40000.270.410.076
Leavening agents, cream of tartarLeavening agents, cream of tartar000000NA0000000.076
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat60.30.170.192.220.140.22NA220.67000.161.30.075
Crackers, melba toast, plainCrackers, melba toast, plain00.110.071.050.180.025NA31.80000.110.230.074
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.110.071.050.180.025NA31.800NANANA0.074
Cookies, gingersnapsCookies, gingersnaps00.0480.070.780.0910.024NA210000.230.60.073
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.0680.0380.42NA0.005NA140.00600.20.361.30.073
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.0990.131.140.0920.023NA3300.1300.10.640.072
Enriched Raisin BreadBread, raisin, enriched00.120.151.260.140.025NA38.700.03600.10.620.072
Raisin BreadUnenriched Raisin Bread00.0650.0630.550.140.025NA12.400.036NANANA0.072
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular0.220.0420.0510.560.0580.005NA130000.535.90.072
Toasted Rye BreadBread, rye, toasted00.130.121.330.110.026NA36.300.0700.130.460.072
Rye BreadBread, rye00.170.131.470.170.029NA42.500.1500.130.460.072
Crackers, melba toast, wheatCrackers, melba toast, wheat00.110.081.360.140.028NA35.300NANANA0.071
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.0430.030.690.050.1NA2.30000.1300.071
Rolls, dinner, ryeRolls, dinner, rye00.130.0941.360.130.022NA34.60000.121.10.07
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.210.121.82NA0.041NA550000.131.960.07
Wheat BagelsBagels, wheat00.160.0841.350.150.059NA30.40000.130.60.07
Crackers, crispbread, ryeCrackers, crispbread, rye00.0660.040.280.180.057NA130000.221.640.07
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix0.260.0540.0430.620.0540.008NA140.130.02600.170.560.07
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.0840.0290.84NA0.069NA7.470000.386.240.069
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.050.0330.670.0870.099NA51.400NANANA0.069
Toasted Rice Bran BreadBread, rice bran, toasted00.220.112.520.0980.079NA300000.270.420.069
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling00.0230.0240.390.0290NA9.260.004000.381.250.068
Crackers, wheat, low saltCrackers, wheat, low salt00.110.0691.050.110.029NA10.60000.112.030.067
English muffins, whole grain whiteEnglish muffins, whole grain white00.110.0730.86NA0.023NA28.60000.10.940.067
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.120.0571.10.160.054NA20.60000.34.60.067
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.170.091.530.0870.028NA3100.5400.131.040.067
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.0720.051.35NA0.047NA160000.570.970.066
Muffins, English, wheatMuffins, English, wheat00.190.131.50.20.039NA28.70000.20.360.066
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched00.0590.060.54NA0.012NA14.60.006000.416.850.066
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling0.20.0990.0551.240.0960.03NA17.40.002000.421.920.066
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.180.121.240.150.038NA28.60.020.200.140.30.066
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated0.420.020.0420.290.0370.009NA3.740.01000.332.330.065
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular0.230.0380.0370.430.030.015NA8.0600.069NANANA0.064
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.190.0891.550.10.022NA3100.5100.130.910.063
Toasted BreadToasted Wheat Bread00.140.1220.150.049NA27.500.06400.0771.820.063
White Wheat BreadBread, white wheat00.210.111.870.190.034NA53.40000.163.240.063
Whole Grain BagelsWhole Grain White Bagels00.270.151.82NA0.057NA550000.0940.20.062
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.140.0911.70.0690.036NA34.30000.140.840.062
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat100.20.111.780.240.047NA31.20.0710.4800.152.530.061
Enriched White Pita BreadBread, pita, white, enriched00.220.121.70.140.012NA390000.110.0730.061
White Pita BreadUnenriched White Pita Bread00.0970.0350.780.140.012NA8.7300NANANA0.061
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix00.0390.0410.40.0340.003NA10.300NANANA0.06
Crackers, wheat, regularCrackers, wheat, regular00.0620.0320.880.130.054NA8.350000.343.120.06
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeNANANANA0.17NANANANANANANANA0.06
Cinnamon-raisin BagelsBagels, cinnamon-raisin7.660.140.11.120.190.023NA40.500.2600.110.260.059
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.210.111.80.160.024NA41.40.0180.7900.140.530.059
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.20.11.850.120.025NA440.0190.6300.130.520.059
Vitamins in Top 100 Cooked Baked with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by most amount of Copper per 100 calories.
Top 5 cooked baked with most amount of copper per 100 calories are:
- Toasted Commercially Prepared Whole-wheat Bread
- Protein Bread
- Pancakes, whole-wheat, dry mix, incomplete
- White Reduced-calorie Bread
- Pie Crust, Cookie-type, Chocolate, Ready Crust