Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08100
Sour Cucumber PicklesPickles, cucumber, sour27300.2701.040.25NA27.3027.302.4512820
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium27300.2701.040.25NA27.3027.302.4512820
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.246.2
Sweet Pickle relishPickle relish, sweet14100.0760.540.0160.035NA2.302.301.341936.92
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.056.98
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.056.98
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA7.7
Hamburger Pickle relishPickle relish, hamburger30.20.0470.0981.430.0160.035NA2.3305.350NANA9.3
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA9.38
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.259.38
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.560.224.840.80.71NA99015.30NANA9.57
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.289.57
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09709.68
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1380.0220.0790.430.30.037NA2.4602.9501.31899.84
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0850.0362.60.620.21NA25.407.270NANA10.4
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0720.0332.40.550.19NA2005.60NANA11
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained370.110.234.860.560.37NA13001300.261.111
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.551560011
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.320.275.150.90.55NA1220220NANA12.2
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared36.70.320.275.150.90.55NA12202200.281.2212.2
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0330.0623.960.910.45NANA03.3502.124.312.4
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.10.2240.750.26NA18801900.251.2512.5
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added16.70.10.2240.750.26NA18801900.29012.5
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.29012.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved320.220.135.51.70.32NA1010NANA0.271.0613.3
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.170.44.50.940.17NA17508.0600.4013.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.4013.4
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.280.245.90.950.61NA123021.50NA1.0213.6
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 340.280.235.931.230.57NA12302200.271.0213.6
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.190.0453.51.060.35NA29.4016.50NANA13.7
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.160.0433.320.950.33NA23.40130NANA13.8
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.310.274.870.680.48NA116011.600.261.1315
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.390.0754.881.80.96NA36045.30NANA15
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA108001620015.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.973715.8
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.190.0372.610.53NA18014.700.0114.216
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.61500016
Baked Potato FleshBaked Potatoes Flesh no Salt00.340.0684.51.80.97NA29041.300.130.9716
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.28016.2
Hot dog Pickle relishPickle relish, hot dog26.40.130.131.650.0230.049NA3.303.30NANA16.5
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA20NANANA16.7
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.617.2
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA17.6
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.20.0984.160.970.36NA71.4035.300.24.518.4
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.120.294.42.450.17NA178025.80NANA18.8
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.294.42.450.17NA178025.80NANA18.8
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.284.432.560.21NA186030.80NANA19
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.284.432.560.21NA186030.80NANA19
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added150.160.284.432.560.21NA186030.800.15019
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack150.160.284.432.560.21NA186030.800.15019
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.15019.7
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.840.0740.0744.352.570.18NA187012.800.15019.7
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids480.0880.323.81.80.39NA136035.20NANA20
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.625520.7
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.14NANANA21
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.11021.4
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.230.0553.960.930.33NA50NA23.800.24.4621.4
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0960.0796.3520.92NANA017.500.251.4321.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.822
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.222
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.850.840.0935.31.760.63NA39068.600.0257.3723
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.2523
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.180.0453.170.790.32NA2209.180324.823.3
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0660.142.161.330.95NA3607.8031.224
Regular Canned PotatoesCanned Potatoes Solids with Salt00.340.0654.581.770.94NA30025.50NANA25
Canned PotatoesCanned Potatoes Solids no Salt00.350.054.61.230.95NA30025.500.257.525
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA26
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.7164345002640027.3
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.03027.6
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA27.6
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.340.0664.581.780.94NA31.402600.0357.6728
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA29.3
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes13.20.0760.22.131.080.55NA17.6015.30NANA29.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.5029.6
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.2630
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.5630
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.46030.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA054210031
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.26115197001450031
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.6631
YokanYokan, prepared from adzuki beans and sugar00.0060.0050.0660.110.009NA9.23000NANA31
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA31.4
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.470.126.121.30.93NA37043.40NANA32.3
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.832.6
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.2833.2
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.20.131.470.320.13NA3601.7400.53733.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.9334
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.0535
Frozen Potato WedgesPotato wedges, frozen00.230.0933.6NA0.81NANA0260NANA35
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.735.6
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt15.50.250.0721.430.80.59NA41.4031.300.885.9536.2
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.350.0516.11.20.32NA14.60300NANA36.6
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991338
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.5438
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.9639
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA40.2
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.14041
Vitamins in Top 100 Vegetables & Legumes with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by least amount of Calcium per 300 calories.
Top 5 vegetables & legumes with least amount of calcium per 300 calories are:
- Raw Enoki Mushrooms
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- SILK French Vanilla Creamer
- SILK Original Creamer