YeastBaker Yeast0176.156220.82.3NA36000.110.46000.62
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA
Whole Grain BagelsWhole Grain White Bagels01.370.779.1NA0.28NA2750000.470.98
Rice Bran BreadBread, rice bran01.340.62141.60.55NA1770001.342.06
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA1.340.88100.760.16NA175NANANA1.36NA
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat01.330.477.84NA0.5NA2230001.457.26
French BreadFrench or Vienna Bread includes Sourdough01.30.788.850.840.2NA2260000.391.3
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch01.318.1NA0.077NA16.70000.380.21
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA1.318.1NA0.077NA16.7NANANANANA
Italian BreadBread, Italian01.120.628.760.720.2NA1970000.565.8
Whole Wheat French BreadWhole Wheat French or Vienna Bread01.10.538.16NA0.33NA2010000.631.46
Enriched White Pita BreadBread, pita, white, enriched01.10.598.420.720.062NA1950000.550.36
Toasted Rice Bran BreadBread, rice bran, toasted01.080.5512.60.490.39NA1500001.342.1
White Wheat BreadBread, white wheat01.070.549.360.960.17NA2670000.816
Bolillo Mexican BreadBollilo Mexican Roll Bread1.571.070.688.80.820.17NA2000.20.310017
Oat Bran BreadBread, oat bran4.241.070.7310.21.230.15NA1720000.932.54
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA1.061.057.13NA0.077NA31.3NANANANANA
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)01.050.558.960.80.12NA2070.0883.9600.682.64
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified01.030.629.1NA0.2NA2750000.659.8
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)010.46910.16NA2090000.410.38
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)010.529.240.610.12NA2200.0933.1500.672.6
White Reduced-calorie BreadBread, reduced-calorie, white00.990.78.81.10.1NA2290.681.200.461.45
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat500.990.548.91.220.24NA1560.352.400.7412.6
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain520.970.537.50.990.11NA1680.362.3300.488.6
Muffins, English, wheatMuffins, English, wheat00.970.657.5210.2NA14300011.8
Rolls, dinner, oat branRolls, dinner, oat bran00.950.6110.50.910.095NA20100012.54
Rolls, frenchRolls, french00.940.547.860.820.07NA2040000.543.25
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.940.67.371.30.23NA2770002.8511.4
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)00.940.68.260.950.091NA1570.0850NANANA
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.940.447.760.510.11NA15602.5400.654.53
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.930.3411.40.980.45NA103NANANA1.5NA
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA0.920.56.40.630.087NANANANANANANA
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.910.677.620.870.081NA17000000
Cracker, mealCracker, meal00.910.617.450.610.051NA1780000.560.39
Phyllo doughPhyllo dough00.90.576.80.510.05NA1470000.134.2
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.90.596.220.730.19NA1430.0990.9900.691.48
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21124.51.55NA238018901612.5
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.890.819.770.490.78NA185NANANA1.8NA
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.890.547.10.740.064NA164NANANA3.9429.7
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.880.647.430.730.12NA2080.056000.415.8
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.880.59.361.220.26NA2010000.74.23
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.880.598.50.940.17NA2110.019000.135.9
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA0.880.566.920.710.092NA165NANANA3.9730
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.860.457.650.440.14NA15402.700.655.2
Toasted Oat Bran BreadBread, oat bran, toasted3.860.860.669.220.220.077NA1330000.932.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA0.850.67.10.80.14NANANANANANANA
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1.20.840.587.70.640.1NA1600.11001.3830.4
Rye BreadBread, rye00.840.657.350.850.14NA21200.7700.642.3
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat3020.830.95110.721.1NA1113.33000.86.42
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.830.677.21.030.11NA1310.240.48NANANA
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete2.90.831.579.841.10.33NA11900NANANA
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA0.830.67.230.71NANANANANANANANA
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated00.820.467.20.920.096NA154000011.8
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat61.30.820.358.41.570.36NA780.352.400.768.36
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.820.217.060.480.047NA1990001.457.07
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium00.820.455.50.90.077NA18900NANANA
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.820.577.230.70.06NA1620000.721.02
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.810.328.7NA0.14NA21000.2300.550.46
Wheat BagelsBagels, wheat00.810.426.740.750.29NA1520000.643
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.80.376.020.610.64NA780000.714.4
Rolls, dinner, wheatRolls, dinner, wheat00.790.57.460.670.14NA1100000.664.95
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.780.338.81.30.43NA83.30005.2815.5
Croutons, plainCroutons, plain00.770.336.70.530.032NA16200NANANA
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.750.37.70.940.47NA75.30000.925.5
BreadWheat Bread00.750.4610.21.50.2NA15500.3600.358.94
Oatmeal BreadBread, oatmeal9.30.740.455.830.630.13NA1150.056000.892.8
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough00.740.46.460.60.12NA15800NANANA
Muffins, English, whole-wheatMuffins, English, whole-wheat00.740.348.41.70.4NA12100012.46
Protein BreadBread, protein (includes gluten)00.730.88.750.860.14NA2370000.732.65
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.180.730.385.30.730.352.711400.07302.075.13
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.730.396.20.560.071NA1660.11001.3318.3
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.720.586.770.480.11NA1790.034000.415.86
Bread SticksPlain Bread Sticks00.710.676.40.660.089NA1970001.232.67
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA0.710.586.70.470.11NA1620.0340NANANA
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.710.458.440.350.18NA1720000.694.2
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting00.710.375.560.390.047NA750.030.3NANANA
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.70.35.770.570.17NA1430.16001.3328
Toasted BreadToasted Wheat Bread00.70.61100.730.24NA13700.3200.389.1
Cinnamon-raisin BagelsBagels, cinnamon-raisin38.30.70.515.620.930.11NA20301.2800.571.28
Cracked-wheat BreadBread, cracked-wheat00.690.467.060.980.58NA1170.0380NANANA
Rolls, pumpernickelRolls, pumpernickel00.690.545.41.120.18NA1560001.142.7
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)2620.670.6480.390.64NA1170.013000.9625
Toasted Rye BreadBread, rye, toasted00.670.586.630.550.13NA18100.3500.652.3
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.670.588.430.970.15NA21900.3100.30.78
Cookies, Marie biscuitCookies, Marie biscuit1.230.670.614.75NA0.091NA1450.23000.554.68
Rolls, dinner, ryeRolls, dinner, rye00.660.476.80.670.11NA1730000.595.4
Garlic bread, frozenGarlic bread, frozen18.60.660.265.90.940.12NA2660.110.29131.742
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.660.757.270.50.11NA1580000.156.23
Pumpernickel BreadBread, pumpernickel00.650.616.20.810.25NA1860000.841.6
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)00.650.536.050.530.044NA14300NANANA
Oat Bran BagelsBagels, oat bran1.960.650.665.80.870.084NA19200.3900.650.78
Whole-wheat Pita BreadBread, pita, whole-wheat00.650.155.41.60.51NA66.80001.162.67
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.640.432.370.850.41NA67.400.1501.28.53
Cinnamon BreadBread, cinnamon00.630.245.58NA0.053NA1110.099000.9918.8
Sprouted Wheat BreadBread, wheat, sprouted00.620.216.2NA0.51NA00000.92.93
Enriched Raisin BreadBread, raisin, enriched00.620.736.320.710.13NA19300.1800.513.1
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.610.469.371.180.39NA850001.0314.7
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.610.376.060.620.11NA10900NANANA
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.8
Vitamins in Top 100 Baked Vegan Food with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in baked vegan food , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 baked vegan food with most amount of vitamin b1 per 500 calories are:
- Baker Yeast
- Baked Acorn Winter Squash
- Whole Grain White Bagels
- Rice Bran Bread
- Refrigerated Commercially Prepared Plain Naan Bread