Boiled TurnipsBoiled and Drained Turnips00.610.526.83.231.52NA205026400.452.270.045
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.120.05640.910.32NA3309.30NANA0.06
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.140.064.31.040.35NA42.30120NANA0.062
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.70.064
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.76880.069
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03920.073
Boiled Sprouted PeasBoiled and Drained Sprouted Peas25.51.11.455.473.50.65NA184033.70NANA0.1
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.80.13
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA0.14
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.4700.15
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2090.140.160.630.280.13NA5.503.8501.982590.15
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.470.49.81.61NA205035.80NA1.70.2
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 570.470.399.92.050.95NA205036.400.451.70.2
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.640.21
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.21
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits6251.141.518.53.422.42NA14103360NANA0.22
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.50.22
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.852.941.06NA65011400.04212.30.23
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.2500.23
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.2500.23
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.520.448.11.130.81NA194019.400.441.880.23
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.770.24
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA0.24
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.71960.24
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.930.378.071.331.2NA165025.50NANA0.24
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.130.24
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.6700.25
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.6700.25
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.10.26
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.530.458.581.50.91NA204036.70NANA0.26
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared61.20.530.458.581.50.91NA204036.700.462.040.26
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.30.26
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA0.27
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.776160.27
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA0.29
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.060.29
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained61.70.190.388.10.930.61NA216021.600.431.850.3
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.260.467.44.270.35NA310051.30NANA0.3
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.260.467.44.270.35NA310051.30NANA0.3
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.2500.3
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.2500.3
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.940.31
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.740.31
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.740.31
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.330.166.931.60.61NA11905900.347.50.32
Hamburger Pickle relishPickle relish, hamburger50.40.0780.162.40.0270.058NA3.8808.90NANA0.32
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash53.80.40.377.021.250.51NA177031.700.9714.50.32
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.4940.33
Sweet Pickle relishPickle relish, sweet23500.130.90.0270.058NA3.8503.8502.233220.33
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA0.33
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA0.34
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.410.452.51.771.23NA232046.400.185.360.34
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851670.35
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.10.36
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.4900.36
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.4900.36
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.160.1310.63.31.53NANA02900.422.40.37
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.0423630.37
CabbageRaw Cabbage1001.220.84.684.242.48NA86007320315200.38
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet20.700.08300.280.041NA20.7024.800.662550.38
Boiled CauliflowerBoiled and Drained Cauliflower21.70.911.138.9113.76NA957096301.523000.39
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids800.150.536.332.980.65NA227058.70NANA0.4
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.380.0926.61.550.55NA83.3NA39.600.337.440.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.123010.4
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.44.073.44NA1202054406.0723040.4
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA0.41
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.70220980.42
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.23150.42
Low Salt KetchupLow sodium Ketchup1290.0540.827.10.230.78NA44.6020.307.23150.42
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.360.43
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2300.0370.130.710.490.061NA4.104.902.173140.43
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.050.43
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA0.44
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.20.487.344.080.29NA2970430NANA0.44
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.20.487.344.080.29NA2970430NANA0.44
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.30.45
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.5550.45
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt33500.740.475.64.471.72NA16009502160.45
Hot dog Pickle relishPickle relish, hot dog440.220.222.750.0380.082NA5.505.50NANA0.45
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.270.0715.531.60.56NA39021.80NANA0.46
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.320.0755.851.760.59NA49027.50NANA0.46
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA0.46
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt21001.63.814.32.862.3NA700021.4013.715510.47
Regular Canned PotatoesCanned Potatoes Solids with Salt00.570.117.632.951.57NA50042.50NANA0.48
Canned PotatoesCanned Potatoes Solids no Salt00.580.0837.672.041.6NA50042.500.4212.50.48
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA0.48
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA0.48
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA0.48
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.330.48
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1131.030.739.680.530.23NA46801600NANA0.48
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA0.48
OnionsRaw Onions00.580.341.451.541.5NA23809300.2550.49
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2450.91.056.70.540.26NA47901720NANA0.5
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.40.51
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA0.51
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.541970.51
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA0.51
Boiled SalsifyBoiled and Drained Salsify00.411.272.92.031.6NA11003401.42.20.51
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA0.53
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.64110.53
Vitamins in Top 100 Vegetables with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Copper per 500 calories.
Top 5 vegetables with least amount of copper per 500 calories are:
- Boiled and Drained Turnips
- Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
- Frozen Extruded Par Fried French Fried Potatoes
- Sauteed Red Sweet Peppers
- Sauteed Yellow Onions