Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.720
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA19
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.716.3
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.713
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA9.5
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.368.6
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.548
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA7.4
OatsOats01.10.21.361.90.173179.4000NANA6.97
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.66.1
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.75.76
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.75.75
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.545.7
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA5.7
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.75.4
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA5.3
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.74.83
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.74.8
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.704.72
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA4.55
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA4.4
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.74.32
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA4.27
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6524.23
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.14.23
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA4.05
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831544.05
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.854.04
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.052153.75
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA3.73
RyeRye grain1.40.450.366.052.070.42NA540001.28.363.65
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.363.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.283.18
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4602.9
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.922.88
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.12.75
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1362.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671622.7
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA2.63
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014612.6
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.42.37
MilletRaw Millet00.60.416.71.20.54161200000.0711.282.3
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA2.3
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA2.28
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA2.24
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA2.13
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.532
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.52
Canned Hearts Of PalmHearts of palm, canned00.0160.0810.620.180.031NA55.30110NANA1.98
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.41.97
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA1.9
Boiled Potato SkinBoiled Potato Skin no Salt00.0450.0511.730.510.34NA1407.370NANA1.9
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.71.9
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.11.87
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.851.87
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.84
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA1.83
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA1.8
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.071.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.81.77
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.941.72
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1601.7
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.11.7
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218001.67
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.361.65
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA1.63
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA1.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA1.56
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA1.56
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA1.55
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA1.55
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA1.55
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.141.54
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.141.54
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA1.47
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA1.47
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.141.47
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.141.47
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.11.47
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA1.46
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA1.46
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.131.42
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.671.4
Canned Mashed Sweet PotatoSweet potato, canned, mashed6170.0380.131.350.730.332.815.607.3701.553.41.4
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.10.113.150.840.7NA24021.70NANA1.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.281.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA1.4
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA1.37
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA1.34
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA4961.34
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA1.33
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.957001.33
KaleRaw Kale3420.160.491.670.520.21NA88013200.945521.3
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.141.3
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886841.27
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA1.25
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.47701.24
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.141531.23
Cooked Frozen OkraBoiled and Drained Frozen Okra21.30.10.140.870.30.052NA142013.600.4567.81.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451531.16
Vitamins in Top 100 Cereals & Vegetables with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & vegetables , sorted by most amount of Manganese per 5 ounces.
Top 5 cereals & vegetables with most amount of manganese per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Teff
- Raw Fireweed Leaves