Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.040.030.0440.290.073NA20000.364.370
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0200
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0200
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA0
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA01040000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.8000
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.7000
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.80022000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.70016000
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.140.0732.880.640.24NA45.607.9400.527.340
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.190.0954.040.940.35NA69.5034.300.24.370
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.250.0624.41.040.37NA55.6NA26.400.224.960
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.35360
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.9900000
Cooked ArtichokesBoiled and Drained Artichokes20.0990.182.20.480.16NA177014.700.3829.40.04
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids20.0420.0440.280.180.26NA47.602900.2825.80.079
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids85.30.210.111.940.480.11NA61.508.3300.75730.099
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.0310730.18
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1430.220.141.670.180.13NA57.5019.400.0432.70.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50.24
Canned Green PeasCanned Green Peas Solids53.60.240.151.450.250.13NA87.301900.0642.50.26
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2080.560.22.940.280.22NA117019.600.0647.60.26
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.3
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.34
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.970.030.031.751.040.073NA75.405.1600.0600.34
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.030.031.55NANANA57.503.370NANA0.34
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.970.030.031.751.040.073NA75.405.1600.0600.34
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0200.34
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0200.34
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0770.1820.410.073NA77.403.5700.1800.36
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3.970.0770.1820.410.073NA77.403.5700.1800.36
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.757380.36
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt20.020.0750.30.30.11NA57.505.5600.060.40.4
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.160.143.430.560.35NA71.4012.50NA0.60.4
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7.940.050.111.90.360.13NA89.309.1300.1400.46
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7.940.050.111.90.360.13NA89.309.1300.1400.46
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added7.940.0810.142.31.340.11NA9701600.07900.46
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack7.940.0810.142.31.340.11NA9701600.07900.46
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.570.46
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.890.44NA141073.405.025080.48
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.40.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved240.160.0994.11.260.24NA75.40NANA0.20.790.52
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.970.52
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots16790.060.0730.830.350.17NA2204.5602270.56
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32780.56
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.190.0382.610.53NA18014.700.024.370.56
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.210.042.861.030.59NA20025.800.024.370.58
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684980.58
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 200.160.133.450.720.33NA71.4012.700.160.60.6
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13350.62
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.750.62
Baked Russet PotatoesBaked Whole Russet Potatoes20.130.0952.680.750.7NA51.6016.500.143.970.64
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 35.70.0320.0910.410.40.06NA55.605.5600.06770.65
Baked PotatoesWhole Baked Potatoes20.130.0952.80.750.62NA55.601900.0793.970.67
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.180.67
Boiled CarrotsBoiled and Drained Carrots16910.130.0871.280.460.3NA27.807.1402.04270.71
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0540.0443.531.10.51NANA09.7200.140.790.71
Baked White PotatoesBaked Whole White Potatoes20.0950.0853.030.760.42NA75.402500.0795.360.71
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.73
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.20.77
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.81
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.40.81
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.28300.83
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.340.13NA129035.303.28300.83
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442510.85
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin15620.110.0931.071.150.332.7412025.401.874.170.85
Baked Red PotatoesBaked Whole Red Potatoes20.140.0993.170.680.42NA53.602500.165.560.87
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.33390.89
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained200.060.122.60.30.2NA69.506.9500.140.60.91
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0400.97
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0400.97
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.560.99
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362031
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.341.03
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob240.350.1430.50.44NA61.509.5300.160.791.05
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3261.1
Dill Pickled CucumberPickles, cucumber, dill or kosher dill120.0890.110.220.40.069NA1604.5600.0634.31.1
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium120.0890.110.220.40.069NA1604.5600.0634.31.1
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared240.20.173.340.580.36NA79.4014.300.180.791.1
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54621.13
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt35.70.0320.0910.410.40.06NA47.605.5600.06771.23
Boiled CeleryBoiled and Drained Celery51.60.0460.140.740.630.17NA65.501200.69751.3
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552021.35
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.571.4
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.581.4
Boiled BroccoliBoiled and Drained Broccoli1530.130.241.11.220.4NA214012902.882801.47
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.31.5
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.450.16NA296015.302.981001.57
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.791.57
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262031.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421611.65
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.51.73
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753511.85
Canned Hot Pickled PeppersPeppers, hot pickled, canned85.30.0730.0460.680.40.21NA25.8024.401.843.51.85
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.951.9
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.81.92
Vitamins in Top 100 Vegetables with the lowest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Fructose per 7 ounces.
Top 5 vegetables with least amount of fructose per 7 ounces are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms