Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.150.0624.451.070.36NA43.7012.50NANA29.7
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes180.10.272.871.450.75NA24020.60NANA26.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.525.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.3425
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.323.5
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.353623
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA8.33NANANA22
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.354321.4
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.333920.4
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA11.3NANANA20
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.140.0732.880.640.24NA45.607.9400.527.3418
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.240.0624.81.370.48NA33.70190NANA16.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA14
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA12.7
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA21.6NANANA11.6
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.20.0463.551.070.36NA29.8016.70NANA11.5
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.250.0624.41.040.37NA55.6NA26.400.224.9610.4
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.190.0954.040.940.35NA69.5034.300.24.379.25
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.421408.83
Stewed TomatoesStewed Ripe Red Tomatoes65.50.210.162.20.510.17NA220360NANA5.3
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.551933.9
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.792.98
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.030.031.55NANANA57.503.370NANA2.84
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved240.160.0994.11.260.24NA75.40NANA0.20.792.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.792.8
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0770.1820.410.073NA77.403.5700.1802.42
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3.970.0770.1820.410.073NA77.403.5700.1802.42
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.28302.4
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.340.13NA129035.303.28302.4
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1690.0850.0750.80.830.38NA27.802001.3725.61.87
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.22141.85
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash200.150.132.60.460.19NA65.5011.700.365.361.77
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.0310731.73
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA1.6
Boiled BorageBoiled and Drained Borage4350.120.331.870.0890.17NA20064.50NANA1.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids85.30.210.111.940.480.11NA61.508.3300.75731.6
Boiled SuccotashBoiled and Drained Succotash29.80.330.192.631.130.23NA65.5016.30NANA1.6
Cooked Malabar SpinachMalabar spinach, cooked1150.210.261.560.270.17NA226011.70NANA1.55
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.970.030.031.751.040.073NA75.405.1600.0601.53
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.970.030.031.751.040.073NA75.405.1600.0601.53
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.350.1430.50.44NA61.509.530NANA1.47
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob240.350.1430.50.44NA61.509.5300.160.791.47
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery81.40.130.242.170.440.38NA27.802602.347.341.47
Cooked Chinese BroccoliBroccoli, chinese, cooked1630.190.290.870.320.14NA19605600.951681.43
Boiled CollardsBoiled and Drained Collards7540.0790.211.140.430.25NA31.803601.758071.43
Boiled LambsquartersBoiled and Drained Lambsquarters7760.20.521.80.120.35NA27.8073.403.679811.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots16790.060.0730.830.350.17NA2204.5602271.35
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0260.140.440.820.028NA75.400NANANA1.35
Cooked Tahitian TaroCooked Tahitian Taro no Salt1750.0870.390.950.250.23NA14075.40NANA1.35
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained200.060.122.60.30.2NA69.506.9500.140.61.33
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.6731.3
Canned AsparagusCanned Asparagus Solids81.40.120.21.90.280.22NA191036.502.42821.3
Boiled DockBoiled and Drained Dock3450.0670.170.820.0710.2NA160520NANA1.27
Canned Hearts Of PalmHearts of palm, canned00.0220.110.870.250.044NA77.4015.70NANA1.23
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.190.0283.30.640.17NA7.94016.30NANA1.23
Boiled Garden CressBoiled and Drained Garden Cress4600.120.321.60.320.31NA73.4045.600.997611.2
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6790.260.351.020.110.32NA25.8035.704.8410941.2
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.720.5460.760.18NA93070.60NANA1.15
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA01040001.15
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.8001.15
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids240.0440.161.90.890.19NA67.5017.50NANA1.1
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn140.0540.131.20.430.25NA87.3012.70NANA1.07
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.890.44NA141073.405.025081.03
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9.920.430.572.131.360.25NA71.40130NANA1
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes20.120.311.80.40.17NA23609.9200.32250.99
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.150.151.530.60.25NA93NA14.5NANANA0.99
Boiled Young BroadbeansBoiled and Drained Young Broadbeans27.80.250.182.40.130.058NA115039.30NANA0.99
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts77.40.210.161.20.50.35NA119012300.852780.99
KimchiCabbage Kimchi9.920.020.422.2NA0.42NA1030000.2286.50.99
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0810.142.31.340.11NA970160NANA0.99
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0810.142.31.340.11NA970160NANA0.99
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0520.121.861.040.073NA75.40110NANA0.99
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0520.121.861.040.073NA75.40110NANA0.99
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added7.940.0810.142.31.340.11NA9701600.07900.99
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack7.940.0810.142.31.340.11NA9701600.07900.99
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.0930.2NA194028.403.859160.99
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids140.0580.121.270.610.097NA63.509.130NANA0.97
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA0.95
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0520.0790.830.810.23NA35.701600.289.330.95
Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.0200.93
Boiled Mustard GreensBoiled and Drained Mustard Greens12260.0810.130.860.240.19NA18050.203.5311760.93
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 35.70.0320.0910.410.40.06NA55.605.5600.06770.91
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.80022000.91
Boiled CauliflowerBoiled and Drained Cauliflower20.0830.10.8110.34NA87.308800.1427.40.89
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils3.970.440.182.41.130.33NA1330250NANA0.89
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.160.142.580.360.26NA61.506.1500.140.60.85
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus79.40.130.22.060.310.04NA268048.402.41590.83
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.050.111.90.360.13NA89.309.1300.120.60.83
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.050.111.90.360.13NA89.309.1300.1400.83
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7.940.050.111.90.360.13NA89.309.1300.1400.83
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7.940.050.111.90.360.13NA89.309.1300.1400.83
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10680.110.150.930.140.13NA77.4043.305.2810300.83
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt35.70.0320.0910.410.40.06NA47.605.5600.06770.81
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.140.20.960.330.13NA24NA22NA0.831150.81
Boiled BroccoliBoiled and Drained Broccoli1530.130.241.11.220.4NA214012902.882800.81
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards11410.0930.231.260.230.23NA151052.402.512370.81
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4210.280.752.50.0870.14NA95070.40NANA0.81
Canned Bamboo ShootsCanned Bamboo Shoots, Solids20.0520.0520.280.180.27NA5.9502.201.2500.79
Canned Hot Pickled PeppersPeppers, hot pickled, canned85.30.0730.0460.680.40.21NA25.8024.401.843.50.79
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots8630.140.52.20.0770.22NA18016301.72140.79
Vitamins in Top 100 Cooked Vegetables with the highest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Fat per 7 ounces.
Top 5 cooked vegetables with most amount of fat per 7 ounces are:
- Frozen Extruded Par Fried French Fried Potatoes
- Prepared Frozen O'brien Potatoes
- Sauteed Red Sweet Peppers
- Home prepared Hash Brown Potatoes
- Sauteed Green Sweet Peppers