Boiled Yardlong BeanBoiled and Drained Yardlong Bean45.60.170.21.250.10.048NA89.30320NANA
Boiled Yambean Boiled and Drained Yambean 20.0340.0560.380.240.079NA160280NANA
Boiled WaxgourdBoiled and Drained Waxgourd00.0670.0020.760.240.064NA7.9402100.165.56
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0220.0480.710.440.32NA1202.5800.990.4
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5160.0990.160.990.250.16NA69.5031.80NANA
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables4250.140.241.70.30.15NA37.706.3500.7546.6
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0670.0790.960.230.15NA35.707.540NANA
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned69.50.0990.0651.430.490.14NA41.7010802.0212
Canned Vegetable Juice CocktailVegetable juice cocktail, canned69.50.0990.0651.430.490.14NA41.7010802.0212
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0690.0561.10.280.13NA1607.7400.040.2
Boiled TurnipsBoiled and Drained Turnips00.0540.0460.590.280.13NA1802300.040.2
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10680.110.150.930.140.13NA77.4043.305.281030
Boiled Turnip GreensBoiled and Drained Turnip Greens7560.0890.140.820.540.36NA234054.403.73729
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids3550.0240.130.720.0790.073NA81.4030.80NANA
Canned Turnip GreensCanned Turnip Greens no Salt5910.020.120.710.420.079NA183030.802.9570
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8550.0990.130.960.160.13NA65.503604.23824
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA
Stewed TomatoesStewed Ripe Red Tomatoes65.50.210.162.20.510.17NA220360NANA
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked47.60.0710.0441.060.260.16NA25.8045.201.15.56
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies39.70.0670.0381.270.290.2NA18012.30NANA
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes180.0910.0691.40.230.034NA9.92015.701.654.76
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.230.22NA1602501.175.75
Canned Crushed TomatoesTomatoes, crushed, canned220.150.12.430.550.3NA25.8018.302.510.5
Tomato SauceCanned Tomato Sauce no Salt43.70.0480.131.970.610.19NA1801402.865.56
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits79.40.140.192.350.430.31NA18042.70NANA
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery81.40.130.242.170.440.38NA27.802602.347.34
Tomato Sauce with OnionsCanned Tomato Sauce with Onions85.30.140.262.460.730.53NA43.7025.20NANA
Cooked Tahitian TaroCooked Tahitian Taro no Salt1750.0870.390.950.250.23NA14075.40NANA
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.4
Cooked Taro ShootsCooked Taro Shoots no Salt5.950.0750.111.60.150.22NA5.95037.50NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4210.280.752.50.0870.14NA95070.40NANA
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA8.33NANANA
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt20700.130.111.11.10.373.143.701801.534.96
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin15620.110.0931.071.150.332.7412025.401.874.17
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.56
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids7480.0480.0910.90.650.10.791402101.874.17
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids9090.050.0750.670.80.121.0316021.402.35.16
Canned Mashed Sweet PotatoSweet potato, canned, mashed8630.0540.181.910.473.922010.302.164.76
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2920.220.5320.40.32NA9702.9801.9216
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash200.150.132.60.460.19NA65.5011.700.365.36
Boiled SuccotashBoiled and Drained Succotash29.80.330.192.631.130.23NA65.5016.30NANA
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids140.0580.121.270.610.097NA63.509.130NANA
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn140.0540.131.20.430.25NA87.3012.70NANA
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3970.0830.0560.660.590.2NA2001300.242
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3310.0990.0770.920.310.14NA31.806.950NANA
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt11070.140.0341.920.710.25NA37.703002.562
Baked Winter SquashBaked All Varieties Winter Squash5180.0320.130.980.460.32NA39.701900.248.73
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash81.40.20.0161.050.60.23NA220130NANA
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt41.70.330.0261.7510.38NA37.7021.40NANA
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned53.60.0830.0791.050.540.3NA59.504.560NANA
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin180.0810.0790.770.530.089NA1607.3400.248.33
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1110.0690.04810.570.16NA55.6025.600.248.33
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash7.940.10.050.920.160.17NA41.7021.400.246.95
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash200.0710.0930.870.20.2NA25.8013.500.310.7
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1110.0850.0510.640.15NA45.602300.248.73
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash220.0870.08110.270.13NA39.701100.286.95
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.031073
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.13980
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.0930.2NA194028.403.85916
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8020.0360.210.540.0750.16NA115026.803.18756
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.42140
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.0950.0850.5NANANA113073.40NANA
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids20.0420.0440.280.180.26NA47.602900.2825.8
Boiled SalsifyBoiled and Drained Salsify00.110.340.780.550.43NA29.809.1300.380.6
Boiled RutabagasBoiled and Drained Rutabagas00.160.0811.40.310.2NA29.8037.300.480.4
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0460.30.230.075NA33.7030000.6
Boiled PurslaneBoiled and Drained Purslane1850.0620.180.910.0710.14NA180210NANA
Boiled PumpkinBoiled and Drained Pumpkin5720.0620.150.820.40.087NA1809.3301.61.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1590.130.271.70.0830.39NA49.60201.9214
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1730.0360.0640.62NA0.099NA81.409.9200.0790
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA21.6NANANA
Baked White PotatoesBaked Whole White Potatoes20.0950.0853.030.760.42NA75.402500.0795.36
Baked Russet PotatoesBaked Whole Russet Potatoes20.130.0952.680.750.7NA51.6016.500.143.97
Baked Red PotatoesBaked Whole Red Potatoes20.140.0993.170.680.42NA53.602500.165.56
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes180.10.272.871.450.75NA24020.60NANA
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.140.154.41.180.98NA33.7030.40NANA
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.260.053.221.20.63NA240300NANA
Microwaved PotatoesWhole Microwaved Potatoes00.240.0643.40.90.68NA240300NANA
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0540.0443.531.10.51NANA09.7200.140.79
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.3339
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.34
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.190.0283.30.640.17NA7.94016.30NANA
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.3536
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.20.052.630.560.4NA16018.70NANA
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.150.0624.451.070.36NA43.7012.50NANA
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA11.3NANANA
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.240.0624.81.370.48NA33.70190NANA
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.20.0463.551.070.36NA29.8016.70NANA
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.250.0624.41.040.37NA55.6NA26.400.224.96
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.190.0954.040.940.35NA69.5034.300.24.37
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.0670.041.760.350.27NA9.920150NANA
Canned PotatoesCanned Potatoes Solids no Salt00.140.021.830.490.38NA1201000.0992.98
Regular Canned PotatoesCanned Potatoes Solids with Salt00.130.0261.80.70.37NA120100NANA
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.190.0382.610.53NA18014.700.024.37
Boiled Potato SkinBoiled Potato Skin no Salt00.0640.0712.430.720.47NA20010.30NANA
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.210.042.861.030.59NA20025.800.024.37
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.37
Baked Potato FleshBaked Potatoes Flesh no Salt00.210.0422.771.10.6NA18025.400.0790.6
Vitamins in Cooked Vegetables sorted by name per 7 oz
In the above table you can find and compare the amount of vitamins per 7 ounces in cooked vegetables , sorted by Name.