Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.77.53
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512346.4
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA5.86
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA5.54
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826983.72
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA2.46
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534022.44
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA2.14
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA2.1
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972161.7
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.61.63
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA1.43
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA1.37
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534021.37
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591591.3
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212341.23
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52811.16
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72101.06
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71590.9
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA0.89
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA0.88
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA0.86
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA0.82
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.75
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA0.75
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA0.67
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA0.66
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.63
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234020.6
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.500.54
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991770.54
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA0.52
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960.46
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.60.44
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.930.41
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1200.4
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA0.38
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.38
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA0.37
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.35
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA0.35
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.70.35
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50.35
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852160.34
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA0.34
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA0.33
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661180.32
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260.32
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.32
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063250.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA0.3
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9600.3
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA0.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.80.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942270.29
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.27
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64110.27
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.993740.27
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.580.26
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA0.26
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA0.26
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA0.26
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.50.25
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70.25
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.682010.25
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA0.24
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA0.24
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA0.24
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.136620.23
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262030.22
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.22
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.22
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58670.21
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA0.21
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421610.21
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.079400.21
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753510.2
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.83930.2
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.40.19
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA0.19
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30.19
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042160.18
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA0.17
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA0.17
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.60.17
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684980.17
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362030.16
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.30.16
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.16
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32780.16
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA0.16
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.16
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA0.15
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410750.15
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA0.15
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA0.14
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA0.14
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA0.14
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA0.14
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA0.14
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Omega 3 per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of omega 3 per 7 ounces are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices