Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321557
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA53
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA52
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9347.4
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA43
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422742.3
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7431
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.324.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060023
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.9721622
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA21
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA20.6
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.5519319.6
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.5418.3
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA15.5
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.415.3
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38115
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.67312.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA12
Cooked ArtichokesBoiled and Drained Artichokes20.0990.182.20.480.16NA177014.700.3829.411.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA11.3
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.211.3
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.411
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.410.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA10.7
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.310.7
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA60010.5
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.410
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 79.40.20.292.80.310.13NA25204.3700.4452.89.92
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA9.92
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA9.92
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64119.72
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA9.72
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.79.72
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids85.30.210.111.940.480.11NA61.508.3300.75739.72
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.69.72
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans160.140.111.530.350.23NA31.8011.501.2710.39.53
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes20.120.311.80.40.17NA23609.9200.32259.13
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2080.560.22.940.280.22NA117019.600.0647.68.93
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.48.93
Boiled SuccotashBoiled and Drained Succotash29.80.330.192.631.130.23NA65.5016.30NANA8.93
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt41.70.330.0261.7510.38NA37.7021.40NANA8.73
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables4250.140.241.70.30.15NA37.706.3500.7546.68.73
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA8.33
Boiled Drumstick PodsBoiled and Drained Drumstick Pods7.940.0910.131.171.40.22NA59.501920NANA8.33
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA8.33
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA8.33
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts910.20.221.070.680.57NA200091013848.14
KaleRaw Kale4780.220.692.340.730.29NA123018501.37738.14
Canned Green PeasCanned Green Peas Solids53.60.240.151.450.250.13NA87.301900.0642.58.14
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash200.150.132.60.460.19NA65.5011.700.365.368.14
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.7228.14
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.68.14
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.568.14
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55917.94
Boiled CollardsBoiled and Drained Collards7540.0790.211.140.430.25NA31.803601.758077.94
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58677.94
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.28307.94
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA7.94
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.320.19NA57.5020.60NANA7.94
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA7.74
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.587.74
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.993747.54
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753517.54
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA7.54
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA7.54
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA7.54
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0670.0790.960.230.15NA35.707.540NANA7.54
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987947.34
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.47.34
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.0310737.34
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042167.34
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA7.34
Boiled Young BroadbeansBoiled and Drained Young Broadbeans27.80.250.182.40.130.058NA115039.30NANA7.14
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA7.14
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.27.14
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids160.0580.0851.060.190.12NA31.8017.300.587.147.14
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt160.0580.0851.060.190.12NA31.8014.50NANA7.14
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.7007.14
Boiled ParsnipsBoiled and Drained Parsnips00.160.11.441.170.18NA115025.80227.14
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.67.14
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315456.95
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared53.60.590.233.40.310.29NA89.3027.80NANA6.95
Boiled Turnip GreensBoiled and Drained Turnip Greens7560.0890.140.820.540.36NA234054.403.737296.95
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids220.0640.110.410.260.097NA35.706.1500.06166.75
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.140.20.960.330.13NA24NA22NA0.831156.75
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.150.151.530.60.25NA93NA14.5NANANA6.75
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.76.75
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.37196.75
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10680.110.150.930.140.13NA77.4043.305.2810306.75
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans7.940.150.191.20.150.11NA65.5019.200.91956.55
Boiled BroccoliBoiled and Drained Broccoli1530.130.241.11.220.4NA214012902.882806.55
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.186.55
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots16790.060.0730.830.350.17NA2204.5602276.55
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13356.55
Cooked Green CauliflowerCauliflower, green, cooked, no salt added140.140.21.351.350.41NA81.4014400.07941.36.55
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.56.55
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.601366.55
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA6.55
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532556.55
Vitamins in Top 100 Whole Vegetables with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Fiber per 7 ounces.
Top 5 whole vegetables with most amount of fiber per 7 ounces are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers