Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.83107
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.41
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.590.37NA496025.70NANA
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.432007
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.10.0170.160.590.25NA14.6000NANA
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
Boiled Young BroadbeansBoiled and Drained Young Broadbeans22.60.210.151.940.110.047NA940320NANA
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.370.0140.0680.120.210.075NA39.703.30NANA
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids26.70.170.341.330.710.2NA120026.701.53208
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA
Baked Winter SquashBaked All Varieties Winter Squash7050.0430.181.340.630.44NA5402600.3212
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.57514
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1360.210.141.60.170.12NA54.7018.500.03831
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1100.250.271.280.810.69NA240010901.2461
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers83.30.280.1760.130.6NA55.602290NANA
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.720.32NA450012802.2385
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
Boiled SuccotashBoiled and Drained Succotash130.150.0831.150.490.1NA28.707.130NANA
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0820.0890.50.350.25NA46.409.300.0361.07
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0820.0750.460.890.18NA21.401000.433.04
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.451637
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.41590
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5250.210.111.70.280.83NA57061105.918.2
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8830.581.65.280.180.3NA20001480NANA
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans21.20.30.281.50.260.13NA45.503900.15136
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.400
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.150.122.430.610.29NA34.801700.0870.43
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Boiled SalsifyBoiled and Drained Salsify00.0820.250.580.410.32NA2206.7600.280.44
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1350.360.131.90.180.14NA75.6012.700.03830.8
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.2414
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids110.0460.09210.490.078NA50.807.30NANA
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0570.0640.470.280.25NA46.4018.200.0361.07
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.110.171.751.70.49NA75033.300.5819.6
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans40.280.362.41.10.26NA1400320NANA
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.30
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.9439
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.560.0350.0741.330.250.088NA62.506.400.0970
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Boiled Yambean Boiled and Drained Yambean 2.630.0450.0740.50.320.11NA210370NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6000.320.196.760.140.68NA62.5025806.7521.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3.030.20.0480.550.160.072NA10701.9700.2328
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA
Cooked Taro ShootsCooked Taro Shoots no Salt21.40.270.385.80.540.8NA21.401350NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.490.31.61.10.25NA1360220NANA
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.800
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.10.839.161.150.28NA14201080NANA
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.718
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash10.80.080.0731.40.250.1NA35.506.3400.192.9
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Boiled CollardsBoiled and Drained Collards11520.120.321.740.660.39NA48.505502.671232
Vitamins in Whole Spices & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in whole spices & vegetables , sorted by Name.