Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.9110
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.4000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.8000
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.021
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.07
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818030.087
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.09
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.096
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.20.1
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.12
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1350.360.131.90.180.14NA75.6012.700.03830.80.14
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.60.15
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1360.210.141.60.170.12NA54.7018.500.038310.15
Boiled Green PeasBoiled and Drained Green Peas47.60.310.182.40.180.26NA7501700.17310.15
Canned Green PeasCanned Green Peas Solids390.180.111.060.190.093NA63.801400.043310.16
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.21
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.23
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids63.20.160.0781.440.350.082NA45.606.1800.56540.25
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.32
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.560.0350.0741.330.250.088NA62.506.400.09700.32
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.09700.32
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.32
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330.35
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.70.35
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.36
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved10.60.0730.0441.830.560.11NA33.60NANA0.0880.350.38
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.10.39
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.530.39
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.4
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0230.0231.2NANANA45.302.660NANA0.41
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.42
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0580.131.50.310.055NA58.202.700.1300.42
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.0580.131.50.310.055NA58.202.700.1300.42
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.42
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.280.0250.0251.450.860.061NA62.304.2600.04900.43
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.280.0250.0251.450.860.061NA62.304.2600.04900.43
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.060.0520.0921.480.850.07NA62010.300.05100.44
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.060.0520.0921.480.850.07NA62010.300.05100.44
Cooked ArtichokesBoiled and Drained Artichokes1.90.0940.172.10.450.15NA16801400.36280.45
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.45
Baked PotatoesWhole Baked Potatoes1.080.0690.0521.50.40.33NA30010.300.0432.150.47
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.48
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.57
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.57
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.415900.59
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700.59
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob12.80.190.0731.60.270.24NA3305.100.0850.430.6
Baked Red PotatoesBaked Whole Red Potatoes1.150.0830.0571.830.390.24NA31014.500.0923.20.63
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.560.63
Baked White PotatoesBaked Whole White Potatoes1.10.0520.0471.660.420.23NA41.3013.700.0432.930.68
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.760.71
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.72
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.72
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.410.72
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5.260.110.120.750.490.68NA126077.400.7468.40.74
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.76
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.77
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA360054000.77
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA50001901012830.83
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.420.88
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA284014801010240.92
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50.93
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.670.93
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.40.94
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660.95
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82950.97
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.80.97
RowalRaw Rowal17NANANANANANANANA23.2NANANA0.99
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6491.1
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.11.1
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.94391.14
KaleRaw Kale6890.320.993.371.060.42NA177026701.911131.14
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 820.0730.210.940.910.14NA127012.700.141771.3
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.144031.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.31.44
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6321.44
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32991.44
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.4711631.5
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.4711631.5
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510791.54
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947841.63
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.61.7
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054121.9
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.82301.9
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA1.94
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.442.2
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766032.3
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478422.4
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.322.45
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.220.311.470.510.19NA36.4NA33.3NA1.271752.5
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans820.30.281.50.320.13NA45.503901.271362.8
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932092.86
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.73122.9
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt85.70.0760.220.980.950.14NA114013.300.141853
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA5905604.11003.05
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652083.25
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47873.3
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.373.33
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.573.35
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088003.36
Vitamins in Top 100 Whole Vegetables, Fruits & Spices with the lowest Glucose content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits & spices , sorted by least amount of Glucose per 100 calories.
Top 5 whole vegetables, fruits & spices with least amount of glucose per 100 calories are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Garlic Powder Spices
- Poppy Seed Spices