UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450118
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.091084.5
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.091084.5
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA44.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.045042.3
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.045042.3
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.0641
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA16.8
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2416.7
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.2520015.6
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA15.2
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA12.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA12
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.1611.7
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.15107911.5
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.6520811.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.731210.8
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA10.7
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA10.7
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA10.7
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.3748710.5
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.149.53
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA8.8
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA8.2
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122738.2
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.68.04
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088007.88
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32997.35
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.57.23
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.127.22
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03207.1
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA7.1
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA7.1
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA6.88
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.663506.55
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA6.43
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02705.95
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923435.4
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA5
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024075
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA5
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074664.83
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543684.74
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA4.74
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA4.74
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA4.67
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47874.6
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610184.55
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA4.5
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800334.38
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321004.35
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA4.3
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA4.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA4.3
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA4.24
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.24.2
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818184.1
DockRaw Dock9090.180.452.270.190.55NA5902180NANA4.1
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA4.1
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613664.06
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478424
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.54
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA3.97
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113483.9
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.8311103.9
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.673.9
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693503.85
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.73.84
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA3.8
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.773.8
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA3.8
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.663.8
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA3.76
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.752683.75
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA3.75
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA3.75
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.133.75
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947843.75
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054123.72
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.24603.66
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA3.64
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7503.63
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA3.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.44203.33
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.632553.33
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.73.33
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.449543.33
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA3.33
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.743.26
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.33.26
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.0411913.2
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA3.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA3.1
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2703.1
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA3.02
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA3
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77093
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.702.96
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.52.94
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Selenium per 100 calories.
Top 5 raw vegetables, spices & legumes with most amount of selenium per 100 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Jew's Ear