Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat5680.77NA25.52586.8NA113565112122114.64152
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat1590.35NA2.51233.1NA14254921.620042172
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free2261.1NA7.73739.37NA10681012NA28976.8312.3
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles1910.38NA2.221233.5NA13694801.620162.14183
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes1550.43NA2.781353.67NA1214504NA13142.2199
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls4681.03NA6.53816.7NA92510849920125.36119
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread2380.29NA31232NA306488NA20242.3128
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread2340.21NA2.1991.74NA27842543.720442.02134
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls3250.33NA3.11753.18NA500639NA28062.78112
Tostada shells, cornTostada shells, corn3020.59NA6.073021.44NA8069418.7326084.913
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat9681.06NA10.4337NANA1373104014724497.62120
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium1551.06NA131031.83NA4925209318972.8106
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable6470.4679.41383.32.05NA8455288729452.26129
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated5790.41NA14.487.32.14NA81849688.529212.1127
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt6950.61NA5.562581.6NA1246611NA43.73.73175
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn3210.61NA4.92861.3NA124673824.21795.2182
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)43.70.27NA15.647.61.3NA30232120.214051.541.5
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)47.60.25NA17.343.71.28NA28234113.512341.4355.7
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon11630.39NA22.371.42.1NA3334171414332.256
Tart, breakfast, low fatTart, breakfast, low fat1750.29NA13.6175NANA3692625114331.147.8
Taco shells, baked, without added saltTaco shells, baked, without added salt6350.48NA9.924171.73NA984710NA59.55.5624
Taco shells, bakedTaco shells, baked3970.45NA6.53292.22NA9259171912866.425.4
Sweet rolls, cinnamon, refrigerated dough with frosting, bakedSweet rolls, cinnamon, refrigerated dough with frosting, baked1350.28NA10.547.61.66NA138125070.333021.3590
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting1230.26NA9.743.71.65NA127423064.730361.23115
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1390.73NA2.1483.32.64NA17514962.431.81.2293
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1510.64NA2.741071.97NA21418850.791431.27301
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1630.26NA2.41150.68NA10711272160.52348
Baked Winter SquashBaked All Varieties Winter Squash87.30.33NA1.7551.60.74NA75.49571.63.970.87354
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1750.34NA3.71710.96NA17917342.78160.67329
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread6310.35NA12.643.70.7NA2182621.617501.87174
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls7140.38NA1451.60.82NA1983021.623542.22167
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies67.50.25NA1.867.50.82NA187572NA8411.158.18
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread950.15NA343.70.69NA147365NA20961.03126
Rolls, pumpernickelRolls, pumpernickel2661.14NA112147.58NA67982611019535.87127
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)3770.65NA131071.83NA39742915521593.73123
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified9250.71NA10.31513.68NA60775455.620328.14153
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain5720.43NA13.6912.03NA40148410819612.9136
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain3770.86NA15.71754.03NA48463512618184.17151
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat7860.95NA9.63219.17NA86196013118936.8143
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat7780.65NA11.61874.9NA61171810618384.64140
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour4681.03NA6.53816.7NA92510849920125.36119
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch7140.38NA1451.60.82NA1983021.623542.22167
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour1630.44NA3.531672.66NA50865536.521593.06177
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch3250.33NA3.11753.18NA500639NA28062.78112
Rolls, frenchRolls, french3610.54NA10.879.42.2NA33345211122783.57138
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat4210.95NA9.63379.12NA889108019620687.98131
Rolls, dinner, wheatRolls, dinner, wheat6990.6NA141434.06NA41345613120803.57147
Rolls, dinner, ryeRolls, dinner, rye1190.8NA10.72142.8NA63171411025803.85119
Rolls, dinner, oat branRolls, dinner, oat bran3370.54NA16.41313NA45648011616394.05175
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked39.70.46NA10.363.51.96NA2382469710042.1429.4
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake39.70.45NA1063.51.94NA238242969882.133.7
Baked White PotatoesBaked Whole White Potatoes39.70.5NA2.541070.75NA2982159227.81.4299
Baked Russet PotatoesBaked Whole Russet Potatoes71.40.421794.251190.9NA2822183255.61.4295
Baked Red PotatoesBaked Whole Red Potatoes35.70.69NA2.781110.69NA2862163NA47.61.6304
Baked Potato SkinPotatoes, baked, skin, without salt1353.24NA281712.44NA40122742.7883.31.94188
Baked Potato FleshBaked Potatoes Flesh no Salt200.85NA1.4990.64NA19815521.2201.15299
Baked PotatoesWhole Baked Potatoes59.50.47NA4.31110.87NA27821231.639.71.43297
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched1270.69NA3.25992.94NA397397NA35963.546.4
Popovers, dry mix, enrichedPopovers, dry mix, enriched1270.68NA11.8992.94NA39739714935963.546.4
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough75.4NANA9NANANANANANA2282NA154
Pillsbury, Cinnamon Rolls with Icing, refrigerated doughPillsbury, Cinnamon Rolls with Icing, refrigerated dough111NANA7.66NANANANANANA3096NA111
Pie, peachPie, peach31.80.21NA2240.6NA87.34965.168610.36216
Pie, mince, prepared from recipePie, mince, prepared from recipe87.30.45NA5.955.61.04NA1678062610080.87148
Pie, fried pies, lemonPie, fried pies, lemon87.30.19NA4.8439.70.89NA1712589.5314840.91149
Pie, fried pies, fruitPie, fried pies, fruit87.30.19NA4.8439.70.89NA1712589.5313220.91149
Pie, fried pies, cherryPie, fried pies, cherry87.30.19NA4.8439.70.89NA1712589.5314840.91149
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared55.60.59NA3.631.80.92NA1153028.737940.75163
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared1150.27NA3.1879.41.74NA337258218101.87171
Pie, cherry, prepared from recipePie, cherry, prepared from recipe39.70.31NA7.3435.70.79NA119306317580.79182
Pie, cherry, commercially preparedPie, cherry, commercially prepared47.60.16NA1.931.80.56NA1153214.769760.71183
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe27.80.27NA4.931.81.2NA11919829.47340.79203
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared31.80.18NA1.2200.7NA911985.5611390.64208
Pie, apple, prepared from recipePie, apple, prepared from recipe27.80.21NA4.4527.80.73NA111314318370.75188
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour43.70.18NA4.827.80.72NA95258NA10560.64207
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour43.70.18NA1.827.80.72NA952583.977980.64207
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked35.70.32NA10.247.61.52NA23823474.619131.5578
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked39.70.36NA11.555.61.7NA26626683.721511.7539
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched71.40.27NA1.563.52.17NA210389NA22861.283.3
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked83.30.38NA1167.5NANA3254522718532.0228.5
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched75.40.3NA10.359.51.75NA28638522.616231.870.7
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked2380.29NA8.5359.51.2NA33324687.728931.5542
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix2420.3NA8.859.51.25NA3412549129891.630
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked39.70.18NA4.0531.80.72NA1792901616230.7976.4
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked47.60.2NA4.5635.70.83NA2063291818730.8731.6
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour79.40.31NA8.9759.51.9NA2703611814011.8370.6
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour910.35NA9.867.52.1NA3064092015602.0632.8
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust1150.89NA10.3915.1NA46444810.318694.9617.3
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust1273.06NA171597.28NA4767429.9219968.3320
Phyllo doughPhyllo dough43.70.4NA12.759.51.9NA2982949219171.94129
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza3690.64NA19.31112.2NA6871294NA32354.1314
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan4010.55NA17.7952.2NA810667NA47115.2413.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original2940.5NA18.8912.1NA6196711637593.8513.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza1870.43NA17.61032.5NA4681175NA34453.214
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar4520.53NA171032.37NA703790NA34695.7512.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete17822.22NA314138.87NA3104176615156327.7835
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete6271.13NA28.2333NANA3131146175.464776.541.7
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix3930.54NA121872.3NA2365268310018104.7243
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete18891.65NA18.87546.57NA362412545227151036
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour2061.04NA1087.32.27NA117937387.317663.2528.3
Minerals in Baked Vegan Food sorted by name per 14 oz
In the above table you can find and compare the amount of minerals per 14 ounces in baked vegan food , sorted by Name.