Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.5835128
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.9835926
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.335219.8
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.0635419.7
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628118.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.136818
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.136818
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.835716.2
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.135615.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.3736615
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.3736615
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.514.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.0636714.3
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.0636714.3
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.1724712.3
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.612.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.636011.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.2235711.3
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.49.8
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662919.37
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723239.05
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063568.94
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972888.93
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923138.3
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873647.34
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72217.14
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833027.03
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83016.75
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932686.55
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53176.35
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.422906.3
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.033586.1
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633406
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.33215.95
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372445.95
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12795.85
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173375.83
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.131643065.75
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253485.2
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483105.16
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.35.16
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.563645.1
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143485
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.033494.94
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.993644.93
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063674.85
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533144.84
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.353414.76
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63434.76
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793604.75
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553564.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061934.68
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.13784.68
PecansPecans nuts2784.7639.71048018621099162715018144.63
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33214.56
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642744.56
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA3454.5
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.762674.48
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3164.47
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.153564.45
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323664.42
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23544.4
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942064.37
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.852804.37
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23634.33
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153244.23
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.64.2
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23154.2
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.943374.15
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153124.1
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.43314.1
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913553.97
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33563.97
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622923.97
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.363493.95
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953503.9
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993663.9
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143703.9
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.23483.77
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753643.77
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.793693.65
BorageRaw Borage3690.52NA132061.4NA21018653.573180.793693.57
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.6152763.57
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.713673.57
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.673653.53
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.352373.4
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633403.2
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993603.18
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451743.18
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.023803.18
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662683
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.953583
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353132.98
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.633592.97
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673412.96
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.432742.95
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.833562.94
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953582.9
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.543562.9
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13632.87
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of vitamin b3 per 14 ounces are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Fiddlehead Ferns
- Raw Oyster Mushrooms
- Raw Fireweed Leaves